Nutritional Value and Information

• How many calories are in 1 serving?

  88 calories are in 1 Weight Watchers Treat bar - it is equivalent to 39.46 g of chicken pot pie entree, 47.57 g of frozen ice cream sundae, and 1.11 oz cherry strudel.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a excessive amt of carbs. Here, almost 87 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 14% of all foods in our system have a greater carbs/calories percentage. 6.25% of your daily recommended consumption of carbs will be met by this food/serving size. Having a very high quantity of carbs with a carbs/calorie ratio of 85.18%, it contains the same quantity as raisins, litchis and grapes.

  Overall Score

  Very High

  Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Coconut Candy (Russell Stover)

• How much cholesterol are in 1 serving?

  Having an average degree of cholesterol with a cholesterol/calorie ratio of 2.27%, it contains the same amt as raisins, grapefruits and nectar. 0.67% of your daily recommended limit will be filled by 1 serving. This specific food has a moderate quantity of cholesterol compared to foods in its food group. Here, around 44% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 50 percent of all foods in our entire system have a greater cholesterol/calories ratio.

  Overall Score

  Moderate

  Alternatives: Waffle Cones (Keebler), Gummy Sweettarts Bunnies (Wonka), Filled Jelly Donut - Raspberry with Glaze (Winchell's)

• How much fiber are in 1 serving?

  0% of your daily recommended intake of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this food has a inconsiderable degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, around 100% of all foods we analyzed have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like salmon, sour cream and meatballs with a fiber/calorie ratio of 0%, which is a low amount.

  Overall Score

  Low

  Alternatives: BlueBran VitaMuffins (Vitalicious), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a immense quantity of protein. In this case, about 88% of other foods in this food group have a lower protein percentage. On the other hand, nearly 41% of all foods in our entire system have a lower ratio of protein to calories. Having a fair amt of protein with a protein/calorie ratio of 10.18%, it is around the same degree as crackers, avocados and bananas. For a healthy person, 2.24 g is 4.48% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Snacks! (Isagenix)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than approximately 68 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a modest quantity of saturated fat. In this case, roughly 86 percent of foods in this food group have a greater saturated fat ratio. This food has the same quantity of saturated fat as foods like roasted potatoes, whole wheat bagels and whole wheat breads with a saturated fat/calorie ratio of 2.33%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Teriyaki Marinade, Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Swedish Fish (Cadbury Adams)

• How much sodium are in 1 serving?

  Having a safe amount of sodium with 177.27 mg per 400 calories, it contains the same amount as beer, seeds and nuts. 39 milligrams is 1.62% of your daily recommended limit for a healthy person. About 79% of all foods among all food groups have a greater sodium ratio. Likewise, this item has a considerable amt of sodium compared to foods in the same food group (sweets). Here, almost 36% of other foods in this food group have a lower sodium/calories ratio.

  Overall Score

  Modest

  Alternatives: Blenders (Skittles), Pomegranate & Blueberry Sorbet (Fresh & Easy), Pike Place Espresso Dark Chocolate (Seattle Chocolates)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a inordinate quantity of sugar. Here, within its own food group, this item has less sugar than nearly 8% of other foods. Similarly, roughly 90% of all foods in our database have a lower sugar percentage. 35.8% of your daily recommended intake will be achieved by 1 serving. Having a excessive amt of sugar with a sugar/calorie ratio of 65.09%, it is around the same amount as malt drinks, maple syrup and buttermilk.

  Overall Score

  Very High

  Alternatives: Sugar Free Chocolate Vanilla Swirls (Jell-O), Chocolate Truffle Sugar Free (Russell Stover), Gelatoons Gelatin (Lakeview Farms)