Nutritional Info in Publix Lowfat Frozen Strawberry Yort

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.65 cups of lowfat plain yogurt, 0.62 container peach soy yogurt, and 1.18 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption of carbs will be met by this food/serving size. This food has the same amount of carbs as foods like capers, challah and artichokes with a carbs/calorie ratio of 76%, which is a immoderate amount. This food has less carbs than nearly 24 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amt of carbs. Here, about 92% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Fresh Mozzarella Bocconcini (Mozzarella Fresca), American Cheese (Slice) (Culver's), Medium Cheddar Cheese (Jewel-Osco)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. This item has a safe quantity of cholesterol compared to foods in its food group. Here, nearly 84% of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 45 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having an average amt of cholesterol containing 15 milligrams per 300 calories, it has the same amount as white bread, cherry pie and chutney.

    Overall Score

    Moderate

    Alternatives: Mountain Huckleberry Yogurt (Tillamook), Cocktail 707, Light Blueberry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as french dressing, chicken drumsticks and ricotta cheese. 0% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a insubstantial amount of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a fair quantity of protein containing 3 grams for every 100 calories, it has the same amt as toppings, coconuts and almond milk. 6% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a respectable quantity of protein. In this case, within its own food group, this food has less protein than around 88 percent of other foods. In the same way, nearly 46 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons), Soy Milk (Unsweetened) (Sunrise Soya Foods)

  • How much saturated fat are in 1 serving?

    Roughly 52 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, nearly 30% of other foods in this food group have a lower saturated fat/calories percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same quantity as sourdough bread, cauliflower and flour.

    Overall Score

    Moderate

    Alternatives: Lowfat Vanilla Yogurt (Dannon), Fat Free Plain Nonfat Yogurt (Great Value), Low Fat Cottage Cheese (Publix)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended consumption of sodium will be met by 1 serving. This item has the same amount of sodium as foods like almond butter, olive oil and fudge with a sodium/calorie ratio of 50%, which is a below average amount. This item has a meager quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 92% of other foods. Likewise, almost 24% of all foods in our database have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar containing 17 grams for every 100 calories, it is around the same amt as cappuccino, fudge and dried fruit. Compared to foods in its food group, this food has a very high quantity of sugar. Here, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than almost 9 percent of all foods in our entire database. 42.5% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Extra Sharp Cheddar Cheese (Crystal Farms), Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Provolone Cheese (Jack in the Box)