How many carbs are in 1 cup of lowfat frozen yogurt

214Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 214
  • Fat: 2.94g
  • Carbs: 39.24g
  • Protein: 9.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    214 calories (0 kilojoules) are in 1 cup - it is equivalent to 53.77 g of plain nougat, 5.49 oz chocolate puddings, and 0.97 cups of raspberry sherbet.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 73% of all foods in our system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a unreasonable amt of carbs. Here, about 23 percent of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 73.35%, this specific food has a moderate-high level of carbs (it has the same degree as foods like corn, cupcakes and snow peas). 13.08% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Gelatin Powder (Unsweetened), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 44 percent of other foods. Likewise, this food has less cholesterol than around 45% of all foods we analyzed. For a healthy male, 10 mg is 3.33% of your daily recommended consumption. With a cholesterol/calorie ratio of 4.67%, this food has a considerable level of cholesterol (it has the same degree as foods like nutrition bars, vinegar and pasta salad).

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Pomegranate Passion Truffles (Bartons), Organic Lowfat Raspberry White Chocolate Chunk Frozen Yogurt (Stonyfield Farm), Sugar Free Chocolate Fudge Pudding Mix (Jell-O)

  • How much fiber are in 1 serving?

    With 1.68 g per 600 calories, this specific food has a moderate level of fiber (it has the same amt as foods like most beverages, biscuits and gouda cheese). 2.4% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a considerable degree of fiber. In this case, about 43 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than almost 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: BlueBran VitaMuffins (Vitalicious), Multigrain Pancake Mix (Coach's Oats), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of protein. Here, nearly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than about 37 percent of all foods in our system. Having a great amount of protein with 8.79 g per 200 calories, it has the same quantity as hominy, baked potatoes and custard. 18.8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Lime Gelatin (Jell-O), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like macaroni, cod and chutney with 2.64 g for every 300 calories, which is a reasonable amount. Nearly 49 percent of all foods in our database have a lower saturated fat ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a reasonable quantity of saturated fat. Here, nearly 27% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mamba Fruit Chews (Storck), Angel Food Cake (Meijer), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 56.07%, it is around the same amount as cashews, licorice and seeds. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has a fair amount of sodium compared to foods in the same food group. In this case, around 53 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 25% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier)

  • How much sugars are in 1 serving?

    Almost 92% of all foods in our system have a lower sugar/calories ratio. Likewise, this item has a steep amt of sugar compared to foods in the same food group. In this case, almost 94 percent of other foods in this food group have a lower ratio of sugar to calories. 95.3% of your daily recommended consumption of sugar will be filled by this specific serving size. Having a enormous quantity of sugar with a sugar/calorie ratio of 71.25%, it contains the same quantity as maple syrup, fruit cocktail and grapefruit juice.

    Overall Score

    Very High

    Alternatives: Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O), White Cheddar Rice Cakes (Ralphs), Pixie (Fannie May)