How many carbs are in La Yogurt Lowfat Guava Yogurt

190Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 37g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 container - it is equivalent to 1.6 pot activia cherry yoghurt, 0.36 cups of imitation american cheddar cheese, and 1.73 oz medium cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 77.89%, it has the same degree as buns, vegetables and focaccia. This specific food has less carbs than roughly 23 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a high amount of carbs. Here, approximately 7% of foods in this food group have a greater ratio of carbs to calories. 37 g is 12.33% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Sargento), 100% Parmesan Cheese Grated (Great Value), Finely Shredded Pizza Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 5.26%, it has the same amount as snow peas, dark chocolate and okra. Almost 44% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a below average degree of cholesterol. Here, nearly 81% of foods in this food group have a greater cholesterol ratio. 10 mg is 3.33% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Blueberry Soy Yogurt (Whole Soy & Co), Light Key Lime Yogurt (Lucerne), Fat Free Sharp Cheese (Borden)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like mayonnaise, lemonade and barbecue sauce). 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Soy Milk (Archer Farms), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This item has a reasonable amt of protein compared to foods in the same food group. In this case, almost 83% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 46% of all foods in our entire database have a greater protein/calories ratio. Having a respectable degree of protein with a protein/calorie ratio of 14.74%, it contains the same amount as jalapenos, cheesecake and rice cakes. 14% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lowfat 1% Buttermilk (Organic Valley), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Fat Free Light Blackberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Almost 61 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 78 percent of other foods. This specific food has the same degree of saturated fat as foods like chicken, chips and blackberries with a saturated fat/calorie ratio of 4.74%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fruit & Yogurt Dippers (Bob Evans), Light & Fit 0% Plus (Dannon), Splitz (Yoplait)

  • How much sodium are in 1 serving?

    About 25 percent of all foods we analyzed have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a mild quantity of sodium. Here, just 11% of other foods in this food group have a lower sodium percentage. For most individuals, 110 mg is 4.58% of your daily recommended intake. Having a mild amount of sodium with a sodium/calorie ratio of 57.89%, it contains the same amount as honeydew melons, dark chocolate and tempeh.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    80% of your daily recommended consumption will be met by this specific serving size. This specific food has a steep degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than around 5 percent of other foods. Similarly, roughly 9 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a steep amount of sugar containing 33.68 g for every 200 calories, it contains the same degree as iced tea, hot chocolate and pears.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Jalapeno Jack (The Counter), Low-Moisture Part-Skim Mozzarella (Best Yet)