Meadow Gold Lowfat Haupia Yogurt Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 6 oz - it is equivalent to 2.0 cups of skim milk, 4.57 wedge light garlic & herb cheese wedges, and 7.53 tbsp grated parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a high amt of carbs compared to foods in its food group. Here, around 90% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 75% of all foods in our system have a lower carbs/calories ratio. 10% of your recommended limit per day will be filled by 1 serving. Having a immoderate amount of carbs with a carbs/calorie ratio of 75%, it has the same quantity as hominy, gelatin and whole wheat bagels.

    Overall Score

    High

    Alternatives: Shredded Monterey Jack and Swiss Cheddar Cheese (Perkins Restaurant), Deli Fresh Swiss Slices (Extra Thin) (Kraft), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This item has a ordinary degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 75% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 42% of all foods in our entire system have a greater cholesterol ratio. 3.33% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same degree of cholesterol as foods like garlic bread, maple syrup and potato bread with a cholesterol/calorie ratio of 6.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Soymilk (Great Value), Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), Organic Light Cucumber Yogurt Dressing (Annie's Naturals)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Having a miniscule degree of fiber containing 0 g per 100 calories, it has the same amount as red wine, cookies and bison. Just 0% of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a okay amt of protein. Here, roughly 83 percent of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than almost 46 percent of all foods in our system. 12% of your daily recommended limit of protein will be met by this food/serving size. Having a favorable quantity of protein containing 15 g for every 400 calories, it contains the same amount as rice noodles, ice creams and guacamole.

    Overall Score

    Moderate

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Light Strawberry Cheesecake Yogurt (Breyers), Reduced Fat Cheddar Cheese (Schnucks)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 8.44%, it has the same quantity as vegetables, pita bread and almond milk. Compared to foods in the same food group, this item has a average quantity of saturated fat. In this case, roughly 29 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 50 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (HEB), Fat Free Small Curd Cottage Cheese (Great Value), Fat Free Honey Almond Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like couscous, donuts and hash browns with 59.38 mg for every 100 calories, which is a fair amount. Roughly 74% of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a modest quantity of sodium. In this case, almost 88% of foods in this food group have a greater sodium/calories ratio. 3.96% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For most individuals, 27 grams is 67.5% of your recommended limit per day. Having a very high amount of sugar containing 84.38 g for every 500 calories, it contains the same degree as teriyaki sauce, nectarines and cranberries. Compared to foods in the same food group, this food has a extreme amount of sugar. In this case, around 95 percent of other foods in this food group have a lower sugar percentage. Similarly, nearly 91% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Shredded Asiago Cheese (DiGiorno), White American Cheese (Kretschmar), Natural Shredded Mexican Style Four Cheese (Kraft)