How many calories are in Panera Bread Low-Fat Lemon Chicken Orzo Soup

160Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 17g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same amount of calories as 0.73 head common cabbage, 5.52 small onion (sliced), and 1066.67 g of green leaf lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of carbs. Here, within its own food group, this item has less carbs than approximately 68 percent of other foods. Similarly, this specific food has less carbs than almost 62% of all foods in our system. 5.67% of your daily recommended value will be fulfilled by 1 serving. Having a moderate quantity of carbs at 21.25 g per 200 calories, it is around the same amount as spaghetti, french fries and tabouli.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like organic milk, casseroles and bisque with a cholesterol/calorie ratio of 12.5%, which is a moderate-high amount. 6.67% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This item has less cholesterol than approximately 28% of all foods in our system. Likewise, compared to foods in the same food group (most soups), this item has a stiff quantity of cholesterol. In this case, approximately 67% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Select Harvest Garden Recipes Light Southwest-Style Vegetable (Campbell's), Broccoli Cheese Soup (Campbell's), Mushroom Barley Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like fish, paella and ground beef at 1.88 grams for every 300 calories, which is an ample amount. 4% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a typical amt of fiber. Here, within its own food group, this food has less fiber than around 81% of other foods. In the same way, nearly 53% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (La Madeleine), Chicken Noodle Soup (Medifast), Fat Free Black Bean Soup (Health Valley)

  • How much protein are in 1 serving?

    15 g is 30% of your daily limit for most men and women. Compared to foods in its food group, this specific food has a high quantity of protein. In this case, approximately 6% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than approximately 10% of all foods we analyzed. With a protein/calorie ratio of 37.5%, this food has a tremendous level of protein (it has the same degree as foods like flounder, ravioli and tuna salad).

    Overall Score

    Very High

    Alternatives: Harvest Selections Homestyle Chili with Beans (Del Monte), Chicken Noodle Soup (Harris Teeter), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like hummus, melons and calamari with a saturated fat/calorie ratio of 5.62%, which is a considerable amount. Compared to foods in the same food group (most soups), this food has a average amount of saturated fat. In this case, almost 56 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 58% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Healthy Request Italian Minestrone (Campbell's), Soup at Hand Vegetable with Mini Round Noodles (Campbell's), New England Vegetarian Chicken Noodle Soup (Fantastic Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. Here, about 34% of foods in this food group have a greater sodium ratio. Similarly, almost 94% of all foods among all food groups have a lower ratio of sodium to calories. 1050 mg is 43.75% of your daily recommended consumption for a healthy person. Having a high quantity of sodium with a sodium/calorie ratio of 656.25%, it is around the same quantity as jerky, chili and curries.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Black Bean Chili (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Almost 37 percent of all foods we analyzed have a lower sugar/calories ratio. In the same way, this specific food has a moderate quantity of sugar compared to foods in the same food group. In this case, almost 71% of foods in this food group have a greater sugar ratio. Having a moderate degree of sugar with a sugar/calorie ratio of 5%, it is around the same amount as croissants, egg salad and potato bread. 2 g is 5% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Adolph's Beef Stew Meal Maker (Lawry's), Chili (Texas Roadhouse)