How many carbs are in Horizon Organic Lowfat Lemon Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same amt of calories as 10.0 tbsp cream cheese, 106.38 g of imitation cheese food, and 0.9 container lowfat strawberry yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a steep amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 16 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than around 29 percent of all foods we analyzed. With a carbs/calorie ratio of 72%, this food has a moderate-high level of carbs (it has the same amt as foods like flour, bagels and corn on the cob). For a healthy individual, 27 g is 9% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Shaved Parmesan Cheese (Culinary Circle), Reduced Fat Mexican Cheese Blend (Albertsons), Pepper Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has a moderate amt of cholesterol compared to foods in its food group. Here, roughly 71% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 60% of all foods in our entire database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 6.67%, this item has a fair level of cholesterol (it has the same degree as foods like miso soup, potato bread and edamame).

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Western Family), Light & Fit 0% Plus - Strawberry (Dannon), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much fiber are in 1 serving?

    This specific food has a vast quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less fiber than almost 5 percent of other foods. Likewise, this specific food has less fiber than nearly 30% of all foods in our entire database. Having a great amount of fiber with 2.67 g for every 200 calories, it has the same degree as caesar salad, macaroni and rolls. 8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 35 percent of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a okay quantity of protein. In this case, within its own food group, this food has less protein than roughly 75 percent of other foods. 14% of your daily recommended consumption will be filled by this food/serving size. Having a fine amt of protein with a protein/calorie ratio of 18.67%, it has the same amount as walnuts, samosas and cornmeal.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Sargento), Light Brie (Trader Joe's), Organic Muenster Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average amount of saturated fat. In this case, almost 27% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 44 percent of all foods we analyzed have a lower saturated fat ratio. Containing 3.33 g per 500 calories, this item has a fair level of saturated fat (it has the same quantity as foods like iced tea, bulgur and cranberry juice).

    Overall Score

    Moderate

    Alternatives: Cottage Cheese Combos (Dairyland), Lite 1% Lowfat Cottage Cheese (Belfonte), Organic Lowfat Blueberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    For a healthy female, 120 mg is 5% of your daily recommended value of sodium. Containing 240 mg for every 300 calories, this food has a moderate level of sodium (it has the same degree as foods like donuts, granola bars and duck). Compared to foods in its food group, this food has a ordinary degree of sodium. In this case, within its own food group, this food has less sodium than roughly 81 percent of other foods. Similarly, roughly 32 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 69.33%, this food has a high level of sugar (it has the same amount as foods like buttermilk, greek yogurt and sodas). Compared to foods in its food group, this item has a enormous quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 5% of other foods. Similarly, around 9% of all foods in our entire system have a greater sugar ratio. For most people, 26 g is 65% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Deli Classics Red Hoop Cheddar Cheese (Wisconsin Farms), Finely Shredded Swiss Cheese (Kroger), Organic Fancy Reduced Fat Monterey Jack Cheese Sliced (Organic Valley)