How many calories are in Hy-Vee Lowfat Lemon Yogurt

250Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 250
  • Fat: 2.5g
  • Carbs: 49g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories, 1 serving has around the same amt of calories as 5.0 piece light string cheese, 2.94 slices of bega strong & bitey cheese, and 265.96 g of tofu yogurt.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous amt of carbs. Here, about 5% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than roughly 22 percent of all foods in our system. 16.33% of your daily recommended limit will be met by this specific serving size. Having a immoderate quantity of carbs with a carbs/calorie ratio of 78.4%, it has the same quantity as bagels, radishes and cakes.

    Overall Score

    High

    Alternatives: Pepperjack Cheese (Subway), Mozzarella Double Twist (Market Pantry), Queso Panela Whole Milk Cheese (El Mexicano)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended limit of cholesterol for most people. Compared to foods in the same food group, this item has a ordinary amount of cholesterol. Here, around 25% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 42 percent of all foods in our entire database have a greater cholesterol percentage. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 6%, it is around the same amount as cherry tomatoes, gum and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Nonfat Light Blackberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. This food has a miniscule quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, this food has less fiber than nearly 100 percent of all foods we analyzed. Having a tiny degree of fiber containing 0 g for every 100 calories, it has the same quantity as muenster cheese, meatloaf and pies.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Low Fat Yogurt (1% Milk Fat) (Darigold), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a modest amount of protein. In this case, nearly 79% of foods in this food group have a greater protein ratio. Likewise, about 59% of all foods in our entire database have a lower protein/calories ratio. Having a good amt of protein with a protein/calorie ratio of 16%, it is around the same quantity as donuts, plums and chocolate. 20% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Silhouette 0+ Cherry Yogurt (Danone), Cherry Cheesecake Nonfat Yogurt (Coburn Farms), Lite Blueberry Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like grilled chicken, soy nuts and whole grains with a saturated fat/calorie ratio of 5.4%, which is a fair amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a safe amount of saturated fat. In this case, roughly 23% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family), Coconut Creme Pie Yogurt (Kroger), Instant Nonfat Dry Milk (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum degree of sodium. In this case, within its own food group, this food has less sodium than around 91% of other foods. In the same way, almost 25 percent of all foods among all food groups have a lower sodium ratio. At 224 mg per 400 calories, this specific food has a mild level of sodium (it has the same amount as foods like honeydew melons, sorbet and beer). 140 mg is 5.83% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar at 29.6 grams for every 200 calories, it is around the same degree as milk shakes, grape juice and jams. Nearly 88 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a enormous amount of sugar. Here, nearly 90 percent of other foods in this food group have a lower sugar/calories percentage. 37 grams is 92.5% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Premium Whole Milk Mozzarella Cheese (Biazzo), 100% Parmesan Grated Cheese (Kraft), Queso Fresco Mexican Style Farmers Cheese (Fud)