How many calories are in Hy-Vee Lowfat Mixed Berry Yogurt

250Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 250
  • Fat: 2.5g
  • Carbs: 47g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 container - it is equivalent to 301.2 g of cottage cheese, 2.27 oz smoky bacon cheese, and 67.39 g of havarti cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a enormous amt of carbs. Here, within its own food group, this food has less carbs than around 10 percent of other foods. In the same way, this item has less carbs than about 25% of all foods in our database. Having a unreasonable degree of carbs with a carbs/calorie ratio of 75.2%, it has the same quantity as toast, peppers and naan. 15.67% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Muenster Cheese (Great Value), PC Soft Unripened Herbed Goat's Milk Cheese (President's Choice), 100% Parmesan Grated Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This food has a safe degree of cholesterol compared to foods in its food group. Here, almost 75% of foods in this food group have a greater cholesterol ratio. Likewise, almost 42% of all foods among all food groups have a greater ratio of cholesterol to calories. 5% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 6%, it is around the same amt as peaches, empanadas and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: YoBaby Peach Yogurt (Stonyfield Farm), Unsweetened Soy Milk (So Nice), All-Bran Cereal with Yogurt Bites (Kellogg's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, at most 0 percent of all foods we analyzed have a lower fiber ratio. Containing 0 g per 600 calories, this item has a miniscule level of fiber (it has the same quantity as foods like donuts, rice cakes and strudels).

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like most beverages, raisins and cookies containing 4 g per 100 calories, which is an average amount. 20% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Roughly 41 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, this item has a respectable amount of protein compared to foods in its food group. Here, almost 21% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Skim Milk (ShopRite), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Stringsters String Cheese (Sorrento)

  • How much saturated fat are in 1 serving?

    Nearly 59 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a typical amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 77% of other foods. Having a considerable amt of saturated fat at 3 grams per 500 calories, it is around the same amount as grapefruit juice, cranberries and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Nonfat Strawberry Banana Yogurt (Laura Lynn), Lite Lemon Yogurt (Fred Meyer), Lite Blueberry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of sodium. In this case, within its own food group, this item has less sodium than roughly 91% of other foods. Similarly, about 75% of all foods among all food groups have a greater ratio of sodium to calories. 140 mg is 5.83% of your daily recommended intake for a healthy female. Having a safe amt of sodium with 112 mg per 200 calories, it has the same amount as almond butter, nuts and root beer.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a steep degree of sugar. In this case, almost 85 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 13% of all foods in our database have a greater sugar/calories ratio. 35 g is 87.5% of your daily recommended intake of sugar for a healthy person. Having a inordinate amount of sugar with a sugar/calorie ratio of 56%, it contains the same amount as cantaloupe, teriyaki sauce and nougat.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mozzarella String Cheese (Crystal Farms), Crumbled Gorgonzola Cheese (Saputo), Nacho & Taco Cheese (Kroger)