How many carbs are in Tillamook Lowfat Mountain Huckleberry Yogurt

180Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 36g
  • Protein: 7g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most men and women. This item has the same degree of fiber as foods like meatballs, ice cream cones and halibut at 0 g per 600 calories, which is a tiny amount. This food has a tiny quantity of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has an equal amt of calories as 2.57 cups of light vanilla soy milk, 7.0 oz vanilla yogurt, and 2.25 slices of provolone cheese slices.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it contains the same amt as alfalfa, french fries and fruit cocktail. Roughly 43% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this food has a safe quantity of cholesterol compared to foods in its food group. Here, just 20 percent of other foods in this food group have a lower ratio of cholesterol to calories. 10 mg is 3.33% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Chocolate Soy Milk, Mozzarella Style Shreds (Daiya), Nonfat Light Mixed Berry Yogurt (Giant Eagle)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.56%, this specific food has a serviceable level of protein (it has the same amt as foods like salsa, dark chocolate and drink mixes). 14% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a below average amount of protein. In this case, about 81 percent of foods in this food group have a greater protein/calories percentage. Likewise, almost 43 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Dutch Reduced Fat Smoked Gouda (Trader Joe's), Shaved Parmesan Cheese (DiGiorno), Part Skim Mozzarella String Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    This specific food has a below average amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, almost 78 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than approximately 61% of all foods in our entire database. Having a moderate quantity of saturated fat at 0.56 g for every 100 calories, it is around the same quantity as tuna, soy milk and leeks.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Peach Yogurt (Great Value), Fat Free Ricotta Cheese (Wegmans), Fat Free Skim Milk (Southern Home)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like sweet rolls, cupcakes and custard containing 175 mg per 300 calories, which is a moderate amount. 105 mg is 4.38% of your daily recommended consumption of sodium for most individuals. Nearly 26 percent of all foods in our system have a lower sodium percentage. Similarly, this food has a safe degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, just 12 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How many carbs are in 1 serving?

    This item has a extreme amt of carbs compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than almost 22 percent of all foods in our entire database. This item has the same amount of carbs as foods like couscous, fried rice and chickpeas with a carbs/calorie ratio of 80%, which is a stiff amount. For most men and women, 36 g is 12% of your daily limit.

    Overall Score

    High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), Kosher Vegetarian Cheddar Cheese Slices (365), Reduced Fat Snack Cheddar Cheese (Land O'Lakes)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 71.11%, it has the same degree as pickles, applesauce and beets. 80% of your daily recommended intake of sugar will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amt of sugar. Here, nearly 5% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than roughly 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: String Cheese (Western Family), Fancy Italian Blend Cheese Shredded (Great Value), Muenster Cheese (Cub Foods)