How many calories are in Kroger Lowfat No Sugar Added Deluxe Frozen Yogurt

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is the same (calorie-wise) to 31.06 g of marshmallow cream toppings, 34.36 g of plain waffles, and 1.23 large oatmeal cookies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a stiff amt of carbs compared to foods in the same food group. In this case, approximately 25 percent of foods in this food group have a greater carbs percentage. Similarly, around 71 percent of all foods in our entire database have a lower carbs ratio. 18 g is 6% of your daily recommended consumption of carbs for a healthy male. Having a moderate-high amt of carbs with a carbs/calorie ratio of 72%, it is around the same amt as granola, onions and kale.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 milligrams is 1.67% of your DRV (Daily Recommended Value). Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same quantity as avocados, radishes and rice cakes. Compared to foods in the same food group (sweets), this food has a fair amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 44 percent of other foods. Likewise, approximately 55% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix (Betty Crocker), Double Stuf Sandwich Cookies (Oreo), Plain Tea Biscuits (Kedem)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this food has a low amt of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. 0% of your daily recommended consumption will be met by 1 serving. This item has the same degree of fiber as foods like parmesan cheese, catfish and margarine with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Ice Cream Candy Bars (Weight Watchers)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 16%, it is around the same amount as crackers, potato chips and beets. Compared to foods in its food group, this item has a very high degree of protein. Here, almost 5% of foods in this food group have a greater protein percentage. Likewise, about 41 percent of all foods among all food groups have a greater protein ratio. 8% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Red Velvet Cake Frozen Yogurt (Yogurtland), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Almost 48 percent of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in the same food group (sweets), this food has a considerable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 71 percent of other foods. Having a moderate quantity of saturated fat at 3 grams per 300 calories, it has the same amt as popcorn, pasta salad and cornbread.

    Overall Score

    Moderate

    Alternatives: Brown Sugar and Water Syrup, Chocolate Pancake and Waffle Mix (Stonewall Kitchen), Carmel Apple Pops (Tootsie Roll)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 70%, it has the same quantity as muenster cheese, chicken thighs and blueberry pie. Around 70 percent of all foods in our database have a greater sodium percentage. Likewise, compared to foods in its food group, this food has a reasonable amt of sodium. In this case, around 58% of other foods in this food group have a lower sodium/calories ratio. 2.92% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Runts Candy (Wonka), Raspberry Chocolate Layer Cake (Applebee's), Unsalted Multigrain Rice Cakes (Hannaford)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be fulfilled by this food/serving size. Having a moderate-high amount of sugar with a sugar/calorie ratio of 24%, it contains the same degree as corn, sandwich cookies and italian dressing. Compared to foods in the same food group (sweets), this item has a mild amt of sugar. In this case, nearly 75 percent of foods in this food group have a greater sugar percentage. But, this specific food has less sugar than around 34% of all foods in our system.

    Overall Score

    High

    Alternatives: Champp's Messy Sundae (Champps), New York Style Cheesecake (Champps), Sugar Free Gelatin Dessert (Winky Brand)