How many calories are in Tillamook Lowfat Northwest Berry Patch Yogurt

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 34g
  • Protein: 7g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be met by this specific serving size. Compared to foods in its food group, this specific food has a trivial degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than approximately 100 percent of all foods in our database. This food has the same quantity of fiber as foods like macadamia nuts, naan and ice creams with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Low Fat Ricotta Cheese (Precious), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 container - it has around the same degree of calories as 1.0 cups of 2% low fat cottage cheese, 1.12 cups of cultured buttermilk, and 1.03 cups of fat free vanilla yogurt.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol containing 22.22 mg per 400 calories, it contains the same quantity as black beans, leeks and chocolate chip cookies. 3.33% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this item has a typical quantity of cholesterol. In this case, merely 20% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 57% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: All Natural Nonfat Plain Yogurt (Dannon), Rutabaga Casserole, Live Strawberry Soy Yogurt (Silk)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of protein. Here, at most 19 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 43% of all foods in our system have a greater protein/calories percentage. 14% of your daily recommended limit of protein will be met by 1 serving. With a protein/calorie ratio of 15.56%, this item has a proficient level of protein (it has the same amount as foods like nectarines, ice cream sodas and taco shells).

    Overall Score

    Moderate

    Alternatives: Oaxaca Part Skim Milk Cheese (Lala), 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid), Lite Mixed Berry Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 78% of other foods. Similarly, around 39% of all foods in our entire system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 5%, this specific food has a fair level of saturated fat (it has the same amt as foods like olives, relish and zucchini).

    Overall Score

    Moderate

    Alternatives: Nonfat Strawberry Banana Yogurt (Axelrod), Lowfat Blackberry yogurt Yoplait, Fat Free Cottage Cheese Small Curd (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a typical quantity of sodium. Here, about 88% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 26% of all foods in our database have a lower sodium/calories percentage. This specific food has the same amt of sodium as foods like baby carrots, macaroni and rolls containing 350 mg per 600 calories, which is an average amount. 4.38% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How many carbs are in 1 serving?

    At 56.67 g per 300 calories, this specific food has a immoderate level of carbs (it has the same amount as foods like whole wheat bagels, gluten free breads and waffles). Compared to foods in its food group, this food has a high degree of carbs. Here, within its own food group, this food has less carbs than roughly 10 percent of other foods. Similarly, almost 25% of all foods in our entire database have a greater carbs/calories percentage. 34 grams is 11.33% of your DRV (Daily Recommended Value) of carbs for most men and women.

    Overall Score

    High

    Alternatives: Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Sharp White Cheddar Cheese Sticks (Cracker Barrel), Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like dried fruit, milk and apples at 83.33 g per 500 calories, which is a high amount. This item has a inordinate amt of sugar compared to foods in its food group. Here, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 9% of all foods in our entire system have a greater sugar/calories ratio. 75% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Feta Cheese (Athenos), 4 Cheese Mexican (Sargento), All Natural String Cheese (Stew Leonard's)