How many carbs are in Best Choice Lowfat Peach Yogurt

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 container - it is equivalent to 6.43 tbsp fat free parmesan cheese topping, 0.56 cups of shredded mozzarella cheese, and 0.95 cups of 2% lowfat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.67% of your recommended limit per day of carbs will be filled by 1 serving. Compared to foods in the same food group, this item has a enormous amount of carbs. Here, around 93% of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than roughly 23 percent of all foods we analyzed. Having a stiff quantity of carbs with a carbs/calorie ratio of 77.78%, it is around the same degree as toast, lettuce and pretzels.

    Overall Score

    High

    Alternatives: Shredded Sharp Cheddar Cheese (Happy Farms), Artisan Blends Parmesan Shredded Cheese (Sargento), Sliced Colby Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.56%, this food has a considerable level of cholesterol (it has the same degree as foods like vegetable oil, smoothies and cabbage). Compared to foods in the same food group, this item has a reasonable degree of cholesterol. Here, about 80 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than about 43 percent of all foods in our system. 3.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Fat Free Sour Cream (Meijer), Source 0% Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same degree as foods like bologna, ground turkey and onion rings). 0 grams is 0% of your daily recommended limit for a healthy male. Nearly 100% of all foods in our database have a greater ratio of fiber to calories. Likewise, this item has a meager degree of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Almost 52% of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a decent amt of protein. Here, nearly 87% of foods in this food group have a greater protein ratio. 12% of your daily recommended consumption will be fulfilled by this specific serving size. Having a considerable amount of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as coconut milk, berries and sauces.

    Overall Score

    Moderate

    Alternatives: Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Jarlsberg Cheese (Trader Joe's), 1/2% Lowfat Milk (Great Value)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with 2.22 g per 400 calories, it is around the same amt as rye bread, beans and apples. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary degree of saturated fat. Here, almost 22 percent of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 39% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Greek Style Nonfat Yogurt - Pomegranate (Trader Joe's), Organic Nonfat Peach Yogurt (365), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended value will be filled by this food/serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 58.33%, it contains the same amt as couscous, cookies and toppings. Approximately 74% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a typical amount of sodium. In this case, about 88% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Roughly 9% of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a excessive quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 5% of other foods. For a healthy person, 30 g is 75% of your daily recommended value. Containing 100 grams per 600 calories, this specific food has a steep level of sugar (it has the same quantity as foods like tea, beets and maple syrup).

    Overall Score

    Very High

    Alternatives: Reduced Fat Swiss Cheese (Kroger), Cheddar Cheese Sticks (Trader Joe's), Mozzarella Cheese (Black Diamond)