How many calories are in Hy-Vee Lowfat Peach Yogurt

250Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 250
  • Fat: 2.5g
  • Carbs: 48g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories, 1 serving has approximately the same amt of calories as 1.56 cups of soy milk, 0.16 lbs of blue cheese, and 2.5 oz. coburn farms cream cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 48 grams is 16% of your recommended limit per day. At 76.8 g for every 400 calories, this food has a unreasonable level of carbs (it has the same degree as foods like yogurt, most seasonings and kidney beans). Compared to foods in its food group, this food has a enormous degree of carbs. Here, within its own food group, this food has less carbs than nearly 8% of other foods. Likewise, roughly 24% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Organic Monterey Jack Cheese (Applegate Farms), Grated Parmesan Cheese (Berkley & Jensen), Sour Cream (Cacique)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this item has a modest amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 75% of other foods. Similarly, roughly 58 percent of all foods in our entire database have a lower cholesterol/calories percentage. Having a reasonable amount of cholesterol containing 12 mg for every 200 calories, it has the same amount as sorbet, focaccia and edamame.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Nonfat Key Lime Pie Yogurt (Belfonte), Soy Milk

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. This food has a poor amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Containing 0 g for every 500 calories, this food has a tiny level of fiber (it has the same degree as foods like bison, turkey breast and tofu).

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended value of protein for a healthy male. With 12 grams for every 300 calories, this food has a considerable level of protein (it has the same amt as foods like mandarin oranges, cupcakes and oranges). This specific food has less protein than nearly 41 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a below average degree of protein. Here, roughly 21 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese (Lucerne), Fat Free Black Cherry Yogurt (Archer Farms), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Roughly 59 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this specific food has a reasonable amt of saturated fat compared to foods in the same food group. Here, approximately 77 percent of foods in this food group have a greater saturated fat percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.4%, it contains the same degree as toast, corn chips and walnuts.

    Overall Score

    Moderate

    Alternatives: Light & Fit Yogurt - Vanilla (Dannon), Light Nonfat Peach Yogurt (America's Choice), Vanilla Yogurt Fruit Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    About 25 percent of all foods in our system have a lower sodium ratio. Similarly, compared to foods in its food group, this food has a meager degree of sodium. In this case, around 91 percent of foods in this food group have a greater sodium ratio. Having a typical degree of sodium with 112 milligrams for every 200 calories, it has the same quantity as chocolate, ice cream cones and walnuts. 5.83% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    36 grams is 90% of your recommended limit per day of sugar for a healthy individual. This item has the same amt of sugar as foods like honeydew melons, raisins and soy yogurt with a sugar/calorie ratio of 57.6%, which is a extreme amount. Compared to foods in its food group, this food has a very high amount of sugar. Here, around 12 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 88% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fancy Fiesta Blend Cheese Shredded (Great Value), Creamy Havarti Cheese (Denmark's Finest), Colby Cheese (Di Lusso)