How many calories are in Tillamook Lowfat Peach Yogurt

180Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 35g
  • Protein: 7g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this food has a poor amount of fiber. Here, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 100% of all foods in our database have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amount as foods like butter, ground turkey and chicken nuggets).

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Vanilla Soy Milk (Archer Farms)

  • How many calories are in 1 serving?

    180 calories are in 6 oz - it is the same (calorie-wise) to 43.58 g of gruyere cheese, 2.57 cups of light vanilla soy milk, and 0.9 cups of low fat ricotta cheese.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest amount of cholesterol. In this case, nearly 80% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 43 percent of all foods in our entire system have a greater cholesterol/calories ratio. Containing 33.33 milligrams for every 600 calories, this specific food has a fair level of cholesterol (it has the same quantity as foods like rice, frostings and radishes). 3.33% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Chocolate Soy Milk (Silk), GoGurt (Yoplait), Silhouette Fat Free Yogurt Vanilla (Danone)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a typical degree of protein. Here, around 81 percent of foods in this food group have a greater protein/calories percentage. In the same way, about 43 percent of all foods in our entire system have a greater protein/calories percentage. Having an ample amt of protein containing 3.89 grams for every 100 calories, it has the same degree as fritters, ice cream cones and grapes. 14% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), 2% American Cheese Slices (Kroger), Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 61% of all foods in our database. Likewise, compared to foods in the same food group, this item has a mild amt of saturated fat. In this case, nearly 22% of other foods in this food group have a lower saturated fat/calories percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same amt as grilled chicken, nuts and risotto.

    Overall Score

    Moderate

    Alternatives: Low Fat Toffee Yoghurt (Asda), American Cheese Slices (HEB), Light Nonfat Yogurt - Peach (Great Value)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this item has a safe amt of sodium. In this case, nearly 88% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than around 74 percent of all foods in our entire database. This food has the same quantity of sodium as foods like chocolate cake, soy nuts and sprouted breads at 233.33 milligrams per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of carbs. In this case, around 93 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than around 23% of all foods in our system. With a carbs/calorie ratio of 77.78%, this food has a unreasonable level of carbs (it has the same quantity as foods like whole wheat bagels, baked potatoes and gluten free breads). 11.67% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), Swiss Cheese Singles (Meijer), Monterey Jack Cheese Snack Sticks (Trader Joe's)

  • How much sugars are in 1 serving?

    80% of your recommended limit per day will be fulfilled by this food/serving size. Having a inordinate amt of sugar with a sugar/calorie ratio of 71.11%, it contains the same amt as malt drinks, honeydew melons and relish. Compared to foods in its food group, this specific food has a very high amount of sugar. Here, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 92% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Creamy Havarti Semi-Soft Cheese (Sara Lee), Natural Crumbled Feta Cheese, Natural Longhorn Style Sharp Cheddar Chunk Cheese (Kraft)