How many carbs are in 1 8 oz of container lowfat plain yogurt

143Calories

Per Serving

Number of Calories: Based on 1 8 oz container serving

  • Calories: 143
  • Fat: 3.52g
  • Carbs: 15.98g
  • Protein: 11.92g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. This food has less fiber than about 100 percent of all foods in our entire database. Likewise, this specific food has a poor quantity of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same degree as foods like turkey, crab and string cheese).

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How many calories are in 1 serving?

    At 143 calories, 1 serving has the same amount of calories as 0.43 servings of bagel with cream cheese, 4.09 wedge light garlic & herb cheese wedges, and 1.59 oz yellow buck camembert.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 40 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable quantity of carbs. In this case, around 66 percent of other foods in this food group have a lower carbs percentage. 5.33% of your daily recommended value of carbs will be achieved by this specific serving size. Having a fair amount of carbs at 44.7 grams for every 400 calories, it has the same quantity as dips, paella and vinaigrette.

    Overall Score

    Moderate

    Alternatives: California Natural Sliced Marbled Jack Cheese (Joseph Farms), Double Cheddar Shredded Cheese (Kraft), String Cheese (Deerfield Farms)

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 34% of other foods in this food group have a lower sodium/calories percentage. In the same way, around 40 percent of all foods in our database have a lower sodium percentage. Having a fair amount of sodium with a sodium/calorie ratio of 111.19%, it is around the same quantity as nutrition bars, toppings and calamari. 6.62% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    4.67% of your daily recommended value of cholesterol will be filled by this food/serving size. This food has the same amount of cholesterol as foods like chocolate milk, bisque and calzones with 39.16 mg per 400 calories, which is an above average amount. This food has a average quantity of cholesterol compared to foods in its food group. Here, around 35 percent of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 66% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Stop & Shop), YoBaby Apple Yogurt (Stonyfield Farm), Perfect Peach Smoothie

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. Here, roughly 62 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 32% of all foods we analyzed. Having a immoderate amount of saturated fat at 6.35 grams for every 400 calories, it is around the same degree as calzones, cookies and taco shells.

    Overall Score

    High

    Alternatives: Original Soymilk (Hy-Vee), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Light Fat Free Vanilla Yogurt (HEB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a superb quantity of protein. In this case, nearly 73 percent of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 13 percent of all foods we analyzed have a greater protein ratio. 23.84% of your daily recommended limit of protein will be filled by 1 serving. This item has the same degree of protein as foods like tacos, kale and chowders with a protein/calorie ratio of 33.34%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: All Natural Nonfat Plain Yogurt (Dannon), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Imported Heavenly Light Swiss Cheese (Finlandia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate quantity of sugar. Here, roughly 72 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than around 18 percent of all foods in our database. 15.98 g is 39.95% of your daily recommended consumption for most individuals. Having a extreme quantity of sugar with a sugar/calorie ratio of 44.7%, it is around the same quantity as marshmallows, dates and custard.

    Overall Score

    Very High

    Alternatives: Colby Jack Cheese (Shop 'n Save), String-Ums String Cheese Mozzarella, Reduced Fat Shredded Cheddar Cheese (Sargento)