Calories in Lowfat Plain Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 8 oz container serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 8 oz container - it is equivalent to 1.43 pot activia cherry yoghurt, 60.71 g of low sodium mozzarella cheese, and 1.31 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a above average quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 72 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than about 47 percent of all foods in our entire database. 7.67% of your daily recommended limit will be filled by this specific serving size. Containing 27.06 g for every 200 calories, this item has an average level of carbs (it has the same amount as foods like veggie burgers, broccoli and gumbo).

    Overall Score

    Moderate

    Alternatives: Deli American Cheese Slices (Land O'Lakes), Natural Yogurt Spread (Brummel & Brown), Premium Whole Milk Mozzarella Cheese (Biazzo)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 8.82%, this item has a unreasonable level of cholesterol (it has the same amount as foods like fajitas, noodles and turnover). This food has a moderate degree of cholesterol compared to foods in its food group. In this case, about 33 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than approximately 36 percent of all foods in our database. 15 mg is 5% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Graduates Yogurt Melts - Mixed Berries (Gerber), 100% Sharp Romano Cheese Grated (Kroger), Very Vanilla Soymilk (Silk)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same quantity as foods like mussels, toppings and mustard). 0% of your daily limit of fiber will be filled by this food/serving size. About 100 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a meager amt of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 32.94%, it contains the same quantity as macaroni and cheese, protein powder and spring rolls. For most people, 14 grams is 28% of your daily recommended consumption of protein. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average quantity of protein. In this case, within its own food group, this specific food has less protein than about 28 percent of other foods. Similarly, this specific food has less protein than roughly 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Silhouette 0+ Cherry Yogurt (Danone), Light Fat Free Strawberry Yogurt (Roundy's), Monterey Jack Cheese (Schnucks)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 7.94%, it has the same degree as potatoes, whole wheat breads and cornbread. This specific food has a reasonable degree of saturated fat compared to foods in its food group. Here, around 29% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than about 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Meadow Gold), Nonfat Sour Cream (Hannaford), Fat Free Vanilla Yogurt

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of sodium. In this case, roughly 38 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 42% of all foods in our system have a lower sodium/calories percentage. For most men and women, 210 mg is 8.75% of your recommended limit per day. Having an average amount of sodium with 741.18 milligrams per 600 calories, it contains the same amt as goulash, tilapia and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    47.5% of your daily limit will be fulfilled by this food/serving size. Almost 82% of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a immoderate amt of sugar. In this case, nearly 72 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 44.71%, this item has a enormous level of sugar (it has the same quantity as foods like grapes, ice cream sodas and ketchup).

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Raley's), Crispy Edamame, Shredded Mozzarella Cheese (Tillamook)