Nutritional Value and Information

• How many calories are in 1 serving?

  32 calories are in 1 cup - it is equivalent to 6.37 g of crackers, 0.03 bags of sour cream and onion flavor potato chips, and 6.56 g of tortilla chips.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like dates, whole cereals and soy sauce). Compared to foods in the same food group (junk snacks), this food has a small amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our database. 0% of your daily recommended value will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Honey Wheat Pretzel Twists (Kroger), Rich & Crisp Crackers (Clover Valley), Garlic & Herb Field Baked Veggie Crisps (Flat Earth)

• How much sugars are in 1 serving?

  0.12% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this food has a moderate amount of sugar. Here, almost 36 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than about 81 percent of all foods in our database. Having a below average quantity of sugar with a sugar/calorie ratio of 0.62%, it is around the same amount as capers, hash browns and tempeh.

  Overall Score

  Modest

  Alternatives: Zesta Fat Free Saltine Crackers (Keebler), Multi Grain Crackers (Wasa), Toasteds Sesame Crackers (Keebler)

• How much protein are in 1 serving?

  Roughly 54 percent of all foods in our entire database have a greater protein/calories percentage. On the other hand, compared to foods in its food group, this food has a immense quantity of protein. In this case, around 91% of other foods in this food group have a lower protein percentage. This item has the same quantity of protein as foods like kiwifruit, ice creams and sweet rolls with 12 g per 400 calories, which is a fair amount. 0.96 g is 1.92% of your daily recommended limit for a healthy female.

  Overall Score

  Moderate

  Alternatives: Light Microwave Popcorn (Roundy's), Butter Microwave Popcorn (Popped) (Pop Weaver), Soy Crisps (Trader Joe's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a fair quantity of saturated fat. In this case, almost 27% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 34% of all foods in our entire database have a lower saturated fat ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.04%, it contains the same amt as calamari, most seasonings and brown sugar.

  Overall Score

  Moderate

  Alternatives: Multigrain Crackers (Trader Joe's), Potato Crisps with Black Pepper & Seal Salt (Brothers-All-Natural), Mini Pretzels (Albertsons)

• How many carbs are in 1 serving?

  This specific food has the same quantity of carbs as foods like fudge, kale and breadsticks with a carbs/calorie ratio of 68.62%, which is a unreasonable amount. This food has less carbs than almost 32% of all foods in our entire database. Similarly, this item has a unreasonable quantity of carbs compared to foods in the same food group. Here, approximately 26% of foods in this food group have a greater carbs/calories percentage. 1.83% of your daily recommended value will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a above average quantity of sodium. Here, within its own food group, this item has less sodium than roughly 24 percent of other foods. Likewise, this item has less sodium than nearly 37 percent of all foods in our database. For most people, 67 milligrams is 2.79% of your daily recommended limit. Having a unreasonable amount of sodium containing 1046.88 mg for every 500 calories, it has the same amount as brisket, noodles and melt sandwiches.

  Overall Score

  High

  Alternatives: Totopos de Maiz (No Salt) (Xochitl), Potato Trio Chips (Trader Joe's), Organic Banana Chips (Trader Joe's)

• How much fiber are in 1 serving?

  Roughly 9% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a premium degree of fiber. Here, almost 5 percent of foods in this food group have a greater fiber percentage. Having a tremendous quantity of fiber with a fiber/calorie ratio of 3.44%, it is around the same amt as blueberries, cherry tomatoes and cereal bars. 4.4% of your daily recommended intake of fiber will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Mediterranean Vegetable Chips (Terra), White Cheddar Popcorn (Sunflower Farmers Market), PC Blue Menu Natural Flavour Popcorn (Mini Bags) (President's Choice)