How many carbs are in Clover Stornetta Farms Lowfat Raspberry Yogurt

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 container - it is the same (calorie-wise) to 1.37 cups of 1% fat milk, 1.33 oz mexican blend cheese, and 0.93 container greek strained nonfat yogurt (blueberry pom).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 65% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a unreasonable quantity of carbs. In this case, around 79% of other foods in this food group have a lower carbs percentage. 7.67% of your daily recommended intake of carbs will be filled by this food/serving size. Having a moderate-high degree of carbs at 98.57 g per 600 calories, it is around the same amt as vegetables, whole wheat breads and pilaf.

    Overall Score

    High

    Alternatives: Sour Cream (Cacique), Muenster Cheese (HEB), Finely Shredded Mozzarella Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake of cholesterol will be met by this food/serving size. This item has the same amount of cholesterol as foods like succotash, brussels sprouts and baked beans with a cholesterol/calorie ratio of 7.14%, which is a considerable amount. Compared to foods in its food group, this specific food has a average quantity of cholesterol. In this case, nearly 30 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than approximately 40 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Apple Turnover Yogurt (Yoplait), Garlic & Herb Style Soy Cheese (Soya Kaas), Fruit 'n Yogurt Snacks - Strawberry (Welch's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. Similarly, this food has less fiber than approximately 100 percent of all foods in our database. Having a trivial amount of fiber at 0 grams for every 600 calories, it has the same quantity as chocolate milk, eggnog and snapper. 0 grams is 0% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Around 39 percent of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in its food group, this food has a respectable amount of protein. Here, roughly 22 percent of other foods in this food group have a lower protein/calories percentage. 12% of your daily recommended consumption will be fulfilled by this specific serving size. This item has the same amt of protein as foods like cocoa, french toast and corn dogs at 25.71 grams per 600 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Our Family), Fat Free Light Cinnamon Bun Yogurt (Publix), Light Soymilk

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like oysters, nectar and cereal with a saturated fat/calorie ratio of 9.64%, which is a considerable amount. Compared to foods in the same food group, this item has a average degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 68% of other foods. Likewise, roughly 45 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Zero Strawberry Stirred Yogourt (Astro), Nonfat Coconut Cream Pie Yogurt (Belfonte), Over The Moon Fat Free Milk (Land O'Lakes)

  • How much sodium are in 1 serving?

    This specific food has a typical amt of sodium compared to foods in its food group. Here, about 85% of foods in this food group have a greater sodium percentage. Similarly, roughly 28 percent of all foods in our database have a lower sodium/calories ratio. 3.96% of your daily recommended intake will be achieved by 1 serving. Having a considerable amount of sodium with 203.57 mg per 300 calories, it contains the same amt as soy milk, coleslaw and apple pie.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar at 31.43 g for every 200 calories, it has the same degree as marshmallows, apricots and cherries. 55% of your daily limit of sugar will be achieved by this food/serving size. This specific food has a very high amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 92 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than approximately 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Muenster Cheese (Ralphs), Spreadable Cheese - Garlic Supreme (Alouette), Reduced Fat Lorraine Swiss Cheese (Wegmans)