How many carbs are in Best Choice Lowfat Raspberry Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 container - it is the same (calorie-wise) to 2.37 oz evaporated milk, 0.5 container rich and creamy key lime yogurt, and 4.27 triangles cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 33.33 g for every 200 calories, it contains the same quantity as lentils, muffins and cereal bars. 15 g is 5% of your daily recommended consumption for a healthy female. Roughly 66% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high quantity of carbs. In this case, nearly 80% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Shredded Sharp Cheddar Cheese (Meijer), Light Havarti Cheese (Trader Joe's), Deli Thin Sliced Mild Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same amount as empanadas, apple cider and pumpkins. This specific food has less cholesterol than approximately 43% of all foods we analyzed. In the same way, this item has a safe amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 80 percent of foods in this food group have a greater ratio of cholesterol to calories. 1.67% of your daily recommended consumption of cholesterol will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peachy Keen Smoothie, Colombo Light Yogurt (Colombo), Cheddar Cheese (Imitation) (Souper Salad)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amount as foods like butter, tea and chimichangas). This specific food has a inconsiderable amount of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0% of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily recommended value of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of protein. In this case, within its own food group, this food has less protein than approximately 33 percent of other foods. In the same way, this specific food has less protein than roughly 15 percent of all foods we analyzed. For a healthy male, 7 grams is 14% of your daily recommended intake of protein. With a protein/calorie ratio of 31.11%, this food has a vast level of protein (it has the same amt as foods like lasagna, broccoli and pizza).

    Overall Score

    Very High

    Alternatives: Coconut Creme Pie Yogurt (Kroger), Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Lite Raspberry Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as salad dressing, grilled chicken and popcorn. This specific food has less saturated fat than approximately 100 percent of all foods in our entire database. Likewise, this food has a insubstantial amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Fat Free Cream Cheese (ShopRite), Fat Free Sour Cream (Meadow Gold)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 122.22%, it is around the same amount as swordfish, milk and duck. Almost 58% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a average amount of sodium. In this case, within its own food group, this food has less sodium than nearly 62 percent of other foods. 110 milligrams is 4.58% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like fudge, lattes and plums at 33.33 g per 300 calories, which is a enormous amount. 25% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of sugar. Here, within its own food group, this item has less sugar than nearly 28% of other foods. Likewise, approximately 19 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Havarti Cheese (Ziggy's Internationale), Mild Cheddar Cheese (Best Choice), Halloumi Slices (Yamasi)