Calories in Lowfat Blackberry yogurt Yoplait

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same quantity of calories as 1.67 cups of unsweetened soy milk, 1.11 cups of fat free skim milk, and 1.01 oz cream cheese (fat-free).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76%, this item has a stiff level of carbs (it has the same degree as foods like cocoa, sandwich cookies and grits). 6.33% of your daily limit of carbs will be fulfilled by this specific serving size. Approximately 24% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a very high quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 8% of other foods.

    Overall Score

    High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Provolone Cheese (Hautly Cheese Company), Cheese (Chipotle Mexican Grill)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol containing 30 milligrams for every 600 calories, it contains the same amt as wheat bread, apricots and jalapenos. Compared to foods in the same food group (cheese, milk and dairy), this item has a safe degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 84 percent of other foods. Similarly, this food has less cholesterol than nearly 45% of all foods in our database. 5 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Nonfat Vanilla Yogurt (Trader Joe's), Vanilla Soymilk (Silk), Cappuccino Soy Slender Soy Milk (WestSoy)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with 0 g per 500 calories, it has the same degree as spreads, croutons and mousse. Roughly 100% of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial degree of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), BioBest Vitalite Peach Yogurt (Astro), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like empanadas, crispbread and pine nuts with a protein/calorie ratio of 20%, which is an above average amount. Compared to foods in its food group, this specific food has a okay amt of protein. In this case, nearly 75% of foods in this food group have a greater ratio of protein to calories. However, roughly 33% of all foods in our system have a greater ratio of protein to calories. 10% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Nonfat Dry Milk (Great Value), Light Nonfat Yogurt - Lemon Chiffon (Great Value), Grated Parmesan Cheese (ShopRite)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat at 0 g per 200 calories, it has the same amount as parsnips, tahini and corn chips. Compared to foods in its food group, this specific food has a inconsiderable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, about 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Light Blueberry Yogurt (Food Club), Lite Mixed Berry Yogurt (Kroger), Viva Fat Free Small Curd Cottage Cheese (Meadow Gold)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like lentils, chilaquiles and hash browns with a sodium/calorie ratio of 85%, which is an average amount. 3.54% of your daily recommended consumption will be fulfilled by this specific serving size. This item has a mild amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, almost 22% of other foods in this food group have a lower sodium/calories ratio. In the same way, around 34% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For most people, 14 g is 35% of your daily recommended intake of sugar. This item has a very high degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than about 15% of other foods. Similarly, this specific food has less sugar than roughly 13 percent of all foods in our system. Having a enormous quantity of sugar with a sugar/calorie ratio of 56%, it has the same quantity as sorbet, relish and beets.

    Overall Score

    Very High

    Alternatives: 2% Milk Mexican Taco Cheese (Kraft), Medium Cheddar Cheese (Crystal Farms), Deli Style Sliced Pepper Jack Cheese (Sargento)