Calories in Lowfat Raspberry Yogurt (Tillamook)

110Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. In the same way, at most 0 percent of all foods in our database have a lower fiber/calories percentage. This item has the same degree of fiber as foods like lamb chops, brown sugar and onion rings with a fiber/calorie ratio of 0%, which is a minimum amount. 0 grams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, BioBest Vitalite Peach Yogurt (Astro), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, this specific food has less saturated fat than almost 100 percent of all foods in our entire database. Having a limited amt of saturated fat containing 0 g for every 100 calories, it has the same amount as pumpkins, swordfish and granola bars.

    Overall Score

    Low

    Alternatives: Fat Free Lemon Chiffon Yogurt (ShopRite), Fat Free Sour Cream (Naturally Yours), Original Soymilk (Smart Menu)

  • How many calories are in 1 serving?

    110 calories are in 6 oz - it is the same (calorie-wise) to 1.29 C Smoothie skim milk, 0.92 cups of 2% fat milk, and 261.9 g of low fat milk.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 4.55%, it has the same degree as watermelons, rye bread and rolls. Almost 54% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, this food has a ordinary quantity of cholesterol compared to foods in the same food group. Here, at most 14 percent of other foods in this food group have a lower cholesterol/calories percentage. For most individuals, 5 mg is 1.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Plain Yogurt (Liberte), DanActive Light Immunity Probiotic Dairy Drink (Dannon), Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of sodium. In this case, roughly 26 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 36 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a considerable amount of sodium with a sodium/calorie ratio of 95.45%, it has the same amt as goulash, sunflower seeds and duck. 4.38% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much protein are in 1 serving?

    This item has a average amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, about 52% of foods in this food group have a greater protein/calories ratio. Similarly, approximately 78% of all foods we analyzed have a lower protein ratio. This specific food has the same amt of protein as foods like garlic bread, eggnog and corn on the cob with 6.36 g for every 100 calories, which is a great amount. 7 g is 14% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Oaxaca Part Skim Milk Cheese (Lala), Fat Free Plain Yogurt (Stonyfield Farm), Belgioioso Asiago (Wegmans)

  • How many carbs are in 1 serving?

    Around 9% of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a high amt of carbs. In this case, about 5% of foods in this food group have a greater carbs/calories percentage. Having a extreme amount of carbs at 118.18 grams per 500 calories, it is around the same amount as honeydew melons, rice noodles and applesauce. 8.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Ted's Montana Grill), Havarti (Cello), Grated Parmesan Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of sugar. In this case, within its own food group, this food has less sugar than about 17 percent of other foods. Similarly, roughly 86% of all foods in our entire database have a lower sugar/calories percentage. For most individuals, 15 g is 37.5% of your daily recommended limit of sugar. This food has the same quantity of sugar as foods like malt drinks, grape juice and sorbet with a sugar/calorie ratio of 54.55%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Reduced Sodium String Cheese (Sargento), Whipped Cream Cheese Spread (Fresh & Easy), String-Ums String Cheese Mozzarella (Polly-O)