How many calories are in Friendly Farms Lowfat Strawberry Banana Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Only 0 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a small amt of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. This specific food has the same degree of fiber as foods like eggs, crab and vinaigrette with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Peach Summer Fruits Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same degree of calories as 0.94 container vanilla soy yogurt, 4.29 wedge light garlic & herb cheese wedges, and 1.5 container yoplait light fat free.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 56.67%, this item has a ordinary level of sodium (it has the same amount as foods like flour, mangos and ice pop). Compared to foods in the same food group, this food has a ordinary quantity of sodium. Here, within its own food group, this food has less sodium than almost 89% of other foods. Likewise, this food has less sodium than about 75% of all foods in our entire database. For most individuals, 85 mg is 3.54% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    Roughly 52% of all foods in our database have a lower cholesterol/calories percentage. However, compared to foods in the same food group (cheese, milk and dairy), this item has a modest amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 89 percent of other foods. 5 milligrams is 1.67% of your DRV (Daily Recommended Value) of cholesterol for most men and women. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 3.33%, it contains the same amt as applesauce, fruit and cornmeal.

    Overall Score

    Moderate

    Alternatives: YoBaby Peach Yogurt (Stonyfield Farm), Lactose Free Vanilla Soy Milk (Silk), Nut 'N Yogurt Trail Mix (Kar's)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 13.33%, it contains the same degree as candies, cookies and crackers. Compared to foods in the same food group, this specific food has a reasonable amt of protein. Here, around 87 percent of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than around 52 percent of all foods in our system. 10% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mild Cheddar Cheese (Meijer), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Active Lifestyle Yogurt - Blueberry (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like olives, white rice and artichokes with a saturated fat/calorie ratio of 6%, which is a reasonable amount. Compared to foods in its food group, this specific food has a fair degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 73 percent of other foods. Similarly, roughly 44% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Cottage Cheese (No Salt Added) (Hood), Activia Strawberry Yogurt (Dannon), Light Chocolate Soy Milk (Silk)

  • How many carbs are in 1 serving?

    9.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Roughly 77 percent of all foods among all food groups have a lower carbs ratio. Similarly, this specific food has a enormous quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 7% of other foods. Having a stiff quantity of carbs containing 77.33 g for every 400 calories, it has the same amt as cappuccino, pilaf and zucchini.

    Overall Score

    High

    Alternatives: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), String Cheese (Sargento), Parmesan Cheese (Our Family)

  • How much sugars are in 1 serving?

    For most men and women, 24 g is 60% of your daily recommended value. This item has the same amt of sugar as foods like most beverages, watermelons and apples with a sugar/calorie ratio of 64%, which is a excessive amount. Around 10% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a excessive degree of sugar. Here, within its own food group, this food has less sugar than roughly 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Mild Cheddar Cheese (No Name), Sour Cream (Hometown Buffet), Spiral String Cheese (Crystal Farms)