How many calories are in Bloom Lowfat Strawberry Cereal Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is equivalent to 81.4 g of cooked soybeans, 4.38 cups of cauliflower (cooked, grated), and 2.69 large oyster mushroom.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption will be filled by this food/serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 74.29%, it has the same amt as corn, cupcakes and rolls. This specific food has a extreme amount of carbs compared to foods in its food group. In this case, nearly 11% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 26% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our entire database. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as nutrition bars, mushrooms and cookies. For most men and women, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Special K Cereal Bars - Blueberry (Kellogg's), thinkFruit Superfruit Nutrition Bars - Apple Noni Nourish (Think), Jocalat Chocolate (Larabar)

  • How much fiber are in 1 serving?

    Nearly 28 percent of all foods in our system have a greater fiber/calories ratio. In the same way, this item has a superb amt of fiber compared to foods in the same food group. In this case, nearly 26 percent of foods in this food group have a greater ratio of fiber to calories. For most men and women, 2 g is 8% of your daily recommended consumption. Having a superb amount of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as nutrition bars, hot chocolate and polenta.

    Overall Score

    High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Meal Bar - Cherry Almond (Nutrilite), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like coffee creamer, ranch dressing and mustard with a protein/calorie ratio of 5.71%, which is a respectable amount. 2 g is 4% of your daily recommended limit for a healthy female. Compared to foods in its food group, this item has a insubstantial degree of protein. Here, only 7 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 76 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Cinnamon Strudel SquarePro (Lindora), Coconut Almond Bar (Lindora), Ultra Energy Acai Bar (Nature's Plus)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a modest amount of saturated fat. Here, around 24% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 44 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.43%, this specific food has a moderate level of saturated fat (it has the same degree as foods like turkey, collards and rum).

    Overall Score

    Moderate

    Alternatives: Deluxe Chicken Sandwich - Crispy (Runza), 6'' Double Subway Club (Subway), Cocoa Puffs Snack Bar (General Mills)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended value of sodium will be achieved by this specific serving size. Compared to foods in its food group, this item has a below average quantity of sodium. Here, about 21% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 27% of all foods in our entire database have a lower sodium/calories percentage. Having an average amt of sodium with a sodium/calorie ratio of 60.71%, it is around the same amt as water, lamb chops and snow peas.

    Overall Score

    Moderate

    Alternatives: Mini Cashew Cookie (Larabar), Orbit Sugar-free Gum - Mint Mojito (Wrigley), 5 Cobalt Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 37.14%, it has the same quantity as coconut milk, granola and corn on the cob. This item has less sugar than around 23 percent of all foods in our system. Similarly, this food has a very high amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 10% of other foods. For most men and women, 13 g is 32.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Amarillo Chicken Sandwich (Longhorn Steakhouse), Big Kahuna Tuna Bullet (Quiznos), Canary Club (Isaac's)