Calorie Content in Country Club Ice Cream Lowfat Strawberry Frozen Yogurt

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 86.96 g of cherry pie fillings, 0.22 cake mini carrot cakes, and 0.66 oz vanilla wafer dessert base.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 18 g is 6% of your DRV (Daily Recommended Value). Having a stiff amount of carbs with 108 grams per 600 calories, it is around the same degree as hominy, chocolate milk and pita bread. This item has a moderate-high quantity of carbs compared to foods in its food group. In this case, roughly 25% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 29 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Almost 55 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, roughly 56% of other foods in this food group have a lower cholesterol percentage. 1.67% of your recommended limit per day will be filled by this food/serving size. This food has the same amount of cholesterol as foods like maple syrup, plums and crispbread with a cholesterol/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Ginger Snaps (Cub Foods), Mint Corn Salad, Guilt Free Sundae - Strawberry (Friendly's)

  • How much fiber are in 1 serving?

    This food has a low amount of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than almost 100% of all foods we analyzed. This food has the same amt of fiber as foods like spreads, cheese pizza and fruit punch at 0 g per 600 calories, which is a insubstantial amount. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your daily recommended consumption of protein. This food has a great quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 21 percent of other foods. However, this item has less protein than around 65% of all foods in our entire database. This item has the same amount of protein as foods like candies, grapefruit juice and coconuts with a protein/calorie ratio of 8%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Mango Soft Serve (Medifast), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Nearly 52 percent of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 71 percent of other foods. Having a fair quantity of saturated fat with 3 grams per 300 calories, it is around the same amt as french toast, kiwifruit and halibut.

    Overall Score

    Moderate

    Alternatives: Gummy Bears (Black Forest), Deep Pan Pizzeria Style Pizza Crust Mix (Martha White), Hot Fruit Salad

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like mixed nuts, fruit and corn on the cob with a sodium/calorie ratio of 55%, which is a ordinary amount. 2.29% of your daily limit of sodium will be met by this food/serving size. Nearly 75 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this food has a considerable quantity of sodium. In this case, about 55 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Extra Dark Chocolate Sticks (Hershey's), Blueberry Sorbet, Premium Dark Chocolate Thins (Cadbury's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a high degree of sugar. Here, within its own food group, this item has less sugar than almost 11 percent of other foods. In the same way, around 88% of all foods in our database have a lower sugar ratio. Having a enormous degree of sugar with a sugar/calorie ratio of 60%, it has the same degree as barbecue sauce, nectarines and apple juice. 15 grams is 37.5% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Reduced Guilt Woven Wheat Wafers (Trader Joe's), Sugar Free Oatmeal Cookies (Murray), Butterscotch Pudding Mix (Ideal Protein)