Nutritional Info in Meadow Gold Lowfat Strawberry Kiwi Yogurt

170Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 32g
  • Protein: 6g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for most people. This food has less fiber than about 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a poor degree of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same quantity as foods like energy drinks, barbecue sauce and mexican cheese).

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    170 calories are in 6 oz - it is equivalent to 0.72 cups of small curd cottage cheese, 1.55 slices of sliced havarti cheese, and 1.7 container yoplait light fat free.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    95 milligrams is 3.96% of your daily recommended intake of sodium for most people. With a sodium/calorie ratio of 55.88%, this item has a modest level of sodium (it has the same amt as foods like beer, honeydew melons and root beer). This food has a inconsiderable quantity of sodium compared to foods in its food group. Here, approximately 91% of foods in this food group have a greater sodium ratio. In the same way, nearly 75 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be met by this specific serving size. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 5.88%, it has the same quantity as roasted potatoes, mixed vegetables and rolls. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of cholesterol. Here, almost 23% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than about 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Live Black Cherry Soy Yogurt (Silk), Low Fat Cottage Cheese (Albertsons), Light Coconut Cream Pie Yogurt (Meijer)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended consumption for a healthy individual. Having a proficient amount of protein with a protein/calorie ratio of 14.12%, it has the same degree as muffins, sherbet and soft serve ice creams. Compared to foods in the same food group, this item has a respectable amt of protein. In this case, just 16 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 48 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: String Cheese (Hy-Top), Finely Shredded Pizza Cheese (Kroger), Oaxaca Part Skim Milk Cheese (Lala)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 5.29 g per 600 calories, it contains the same amount as beer, okra and potato salad. This item has less saturated fat than about 51 percent of all foods in our system. Similarly, this specific food has a moderate amount of saturated fat compared to foods in its food group. In this case, about 71 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Western Family), Organic Lowfat Vanilla Bean Yogurt (Trader Joe's), Fat Free Light Cinnamon Bun Yogurt (Publix)

  • How many carbs are in 1 serving?

    This item has a inordinate amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than around 10 percent of other foods. Likewise, approximately 75% of all foods we analyzed have a lower ratio of carbs to calories. Containing 75.29 g for every 400 calories, this item has a immoderate level of carbs (it has the same amount as foods like cherry pie, cappuccino and carrots). For most people, 32 g is 10.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Sliced Havarti Cheese, Deluxe American Cheese Slices (Flavorite), Crumbled Gorgonzola Cheese (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    For most people, 29 g is 72.5% of your daily recommended intake of sugar. Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amount of sugar. Here, within its own food group, this food has less sugar than around 5% of other foods. Likewise, this item has less sugar than around 9 percent of all foods in our entire database. Having a very high amt of sugar with a sugar/calorie ratio of 68.24%, it is around the same quantity as pineapples, nectar and kiwifruit.

    Overall Score

    Very High

    Alternatives: Deli Fresh Provolone Cheese Slices (Kraft), Blue Cheese (Bob Evans), Creme Spreadable Cheese - Creme de Swiss Original (Alouette)