Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 190 calories, 1 serving has around the same degree of calories as 1.81 oz mexican blend cheese, 0.46 jar american or cheddar cheese spread, and 4.52 oz farmer's cottage cheese.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy female, 37 grams is 12.33% of your recommended limit per day. Compared to foods in its food group, this specific food has a extreme degree of carbs. In this case, nearly 7% of foods in this food group have a greater carbs percentage. In the same way, nearly 77% of all foods we analyzed have a lower carbs ratio. This specific food has the same amt of carbs as foods like toppings, whole wheat bagels and onions with a carbs/calorie ratio of 77.89%, which is an above average amount.

  Overall Score

  High

  Alternatives: Finely Shredded Swiss Cheese (Food Club), Peper Jack Cheese Slices (Kroger), Big Slice Sharp Cheddar (Kraft)

• How much cholesterol are in 1 serving?

  Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 5.26%, it is around the same amount as baked beans, chutney and sprouted breads. 3.33% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of cholesterol. In this case, about 81 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 56% of all foods in our entire system have a lower cholesterol/calories percentage.

  Overall Score

  Moderate

  Alternatives: Fat Free Milk (Smart Balance), Cheez-It Four Cheese Crisps (Sunshine), Fat Free Sour Cream (Daisy)

• How much fiber are in 1 serving?

  This item has the same amount of fiber as foods like olive oil, carrot cake and pate with 0 g for every 500 calories, which is a insubstantial amount. This item has less fiber than approximately 100% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a miniscule amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. 0% of your daily recommended value will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Low Fat Ricotta Cheese, Fat Free Cottage Cheese (Nordica), Strawberry Banana Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  6 grams is 12% of your daily recommended limit of protein for most men and women. Nearly 53% of all foods among all food groups have a greater ratio of protein to calories. Similarly, this food has a typical amt of protein compared to foods in the same food group. In this case, only 13% of other foods in this food group have a lower protein ratio. This item has the same amt of protein as foods like dark chocolate, champagne and potato chips containing 12.63 g for every 400 calories, which is an ample amount.

  Overall Score

  Moderate

  Alternatives: Swiss Cheese Singles (Giant Eagle), Peach Nonfat Yogurt (Coburn Farms), Lowfat Cottage Cheese with Fiber (Fiber One)

• How much saturated fat are in 1 serving?

  Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.74%, it is around the same quantity as chickpeas, water chestnuts and trout. Around 39 percent of all foods in our entire system have a lower saturated fat ratio. Likewise, this specific food has a safe degree of saturated fat compared to foods in the same food group. In this case, approximately 22% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Yogurt (Lowfat), Skim Milk (Lactantia)

• How much sodium are in 1 serving?

  100 milligrams is 4.17% of your recommended limit per day for a healthy male. Approximately 24 percent of all foods in our system have a lower sodium percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a low amount of sodium. In this case, roughly 91 percent of foods in this food group have a greater ratio of sodium to calories. Having a below average amt of sodium with 315.79 mg for every 600 calories, it is around the same quantity as malt drinks, soft serve ice creams and chocolate.

  Overall Score

  Modest

  Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

• How much sugars are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amt of sugar. Here, within its own food group, this food has less sugar than nearly 6 percent of other foods. Likewise, around 90 percent of all foods in our database have a lower sugar percentage. This item has the same quantity of sugar as foods like barbecue sauce, frostings and blackberries with a sugar/calorie ratio of 65.26%, which is a high amount. 31 grams is 77.5% of your recommended limit per day for a healthy female.

  Overall Score

  Very High

  Alternatives: 100% Parmesan Cheese (Rienzi), Reduced Fat Extra Sharp White Cheddar Cheese (Cracker Barrel), Finely Shredded Mexican Blend Cheese (ShopRite)