Fresh & Easy Lowfat Strawberry Yogurt Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 container - it is equivalent to 0.1 lbs of romano cheese, 1.55 stick sharp white cheddar cheese sticks, and 1.7 oz organic blue cheese crumbles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 23 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a enormous degree of carbs. Here, around 93% of other foods in this food group have a lower ratio of carbs to calories. 11% of your daily recommended consumption will be met by this specific serving size. This specific food has the same amount of carbs as foods like pinto beans, rice and sushi with 77.65 grams for every 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Natural Mild Cheddar Chunk Cheese (Kraft), Gorgonzola Cheese Crumbles (Salemville), Organic Shredded Parmesan Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Almost 58 percent of all foods in our database have a lower cholesterol percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest amt of cholesterol. In this case, almost 77% of foods in this food group have a greater cholesterol/calories percentage. Having a fair amt of cholesterol with 5.88 mg per 100 calories, it has the same degree as french dressing, leeks and sodas.

    Overall Score

    Moderate

    Alternatives: Greek Strained Nonfat Yogurt - Blueberry (Athenos), YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait)

  • How much fiber are in 1 serving?

    Having a low amount of fiber at 0 grams per 300 calories, it contains the same amt as salad dressing, mexican cheese and chocolate chip cookies. 0% of your daily recommended consumption of fiber will be met by this food/serving size. Around 100% of all foods in our entire database have a greater fiber ratio. Similarly, this item has a minute quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This item has less protein than roughly 48 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a okay degree of protein. In this case, within its own food group, this food has less protein than nearly 84% of other foods. With 10.59 grams for every 300 calories, this food has a respectable level of protein (it has the same quantity as foods like popcorn, water and coconuts). 6 g is 12% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Nonfat Strawberry Cheesecake Yogurt (Belfonte), Mini Babybel Light Original (Laughing Cow)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.29%, this specific food has a considerable level of saturated fat (it has the same amount as foods like honey, puddings and wine). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild degree of saturated fat. In this case, around 77 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 59 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: DanActive Light Immunity Probiotic Dairy Drink (Dannon), Organic Lowfat Blueberry Yogurt (Stonyfield Farm), Fruit on the Bottom Yogurt - Apple Cinnamon (Dannon)

  • How much sodium are in 1 serving?

    This specific food has a typical degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 85% of other foods. In the same way, this item has less sodium than around 72 percent of all foods we analyzed. Having an average amount of sodium with a sodium/calorie ratio of 67.65%, it contains the same degree as skim milk, cherry pie and hamburgers. For most individuals, 115 milligrams is 4.79% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    62.5% of your recommended limit per day will be fulfilled by 1 serving. Having a enormous amt of sugar with 44.12 g per 300 calories, it has the same degree as candies, tea and strawberries. Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous degree of sugar. Here, roughly 11% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than approximately 12% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Colby Jack Cheese (Di Lusso), Deli Style Sliced Aged Swiss Cheese (Sargento), Reduced Fat Mozzarella Cheese (Sorrento)