Nutritional Value and Information

• How many calories are in 1 serving?

  167 calories (167 kcal) are in 1 container - it is equivalent to 4.09 oz queso fresco, 1.52 container icelandic style skyr non-fat yogurt (acai), and 288.79 gr giaourti kri kri 2%.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has a extreme degree of carbs compared to foods in the same food group. In this case, approximately 10% of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than approximately 25 percent of all foods we analyzed. For a healthy individual, 31.75 g is 10.58% of your daily recommended intake. With a carbs/calorie ratio of 75.82%, this item has a moderate-high level of carbs (it has the same amt as foods like capers, sushi and ice cream sodas).

  Overall Score

  High

  Alternatives: Pepper Jack Cheese (Western Family), 25% Reduced Fat Provolone Cheese (Alpine Lace), Cheddar Cheese (Western Family)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this food has a reasonable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 81 percent of other foods. Similarly, this item has less cholesterol than around 44% of all foods in our entire database. For most men and women, 8.75 milligrams is 2.92% of your daily recommended consumption. This food has the same degree of cholesterol as foods like nutrition bars, crackers and litchis containing 31.34 mg for every 600 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Light Vanilla Soy Milk (Silk), Fat Free Sharp Cheese Singles (Borden), Light Thick & Creamy Orange Creme Yogurt (Yoplait)

• How much fiber are in 1 serving?

  Only 0% of all foods in our system have a lower fiber/calories ratio. Likewise, this specific food has a inconsiderable degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. With 0 g for every 400 calories, this item has a minute level of fiber (it has the same amt as foods like tofu, mexican cheese and blueberry pie). 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Fat Free Cottage Cheese (Nordica), Low Fat Ricotta Cheese (Precious), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Around 52% of all foods in our system have a lower ratio of protein to calories. Likewise, this specific food has a decent amt of protein compared to foods in the same food group. Here, approximately 85 percent of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 13.73%, this specific food has a considerable level of protein (it has the same degree as foods like avocados, onions and fruit salad). 11.5% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft), Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), 1/2% Lowfat Milk (Great Value)

• How much saturated fat are in 1 serving?

  Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.04%, it contains the same quantity as honeydew melons, horseradish and spinach. This food has less saturated fat than about 56% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of saturated fat. Here, around 27% of other foods in this food group have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Organic Lowfat Peach Yogurt (O Organics), Low-Fat Strawberry Yogurt (Bob Evans), Fat Free Light Blueberry Pomegranate Yogurt (Publix)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, around 89% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than nearly 75 percent of all foods in our database. 3.96% of your daily recommended consumption will be achieved by 1 serving. Having a safe degree of sodium at 170.15 milligrams for every 300 calories, it contains the same quantity as marshmallows, avocados and ice pop.

  Overall Score

  Modest

  Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

• How much sugars are in 1 serving?

  Almost 90 percent of all foods we analyzed have a lower sugar/calories ratio. Similarly, this food has a very high amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 6 percent of other foods. Having a high degree of sugar with a sugar/calorie ratio of 65.07%, it contains the same amount as juice, grapefruits and vegetable juice. 27.25 grams is 68.12% of your recommended limit per day for a healthy female.

  Overall Score

  Very High

  Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Premium Swiss Cheese Slices (Gossner Foods), Natural Shredded Low-Moisture Mozzarella Cheese (Kraft)