Calories in Low-Fat Strawberry Yogurt (Activia)

88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 88
  • Fat: 1.2g
  • Carbs: 14.3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories (88 kcal) are in 1 serving - it is equivalent to 0.28 cups of feta cheese, 1.66 tbsp cream cheese dip, and 2.51 oz fat free crumbled feta.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a unreasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 21% of other foods. In the same way, this item has less carbs than nearly 35% of all foods in our database. 4.77% of your daily recommended intake will be achieved by this specific serving size. This item has the same quantity of carbs as foods like sushi, pilaf and zucchini at 48.75 grams for every 300 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Baby Swiss Cheese (Di Lusso), Deli Slices Marble Jack Cheese (Crystal Farms), Mozzarella Cheese (Shop 'n Save)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, approximately 100% of all foods in our database have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended value for a healthy person. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as parsnips, gelatin and blueberries.

    Overall Score

    Low

    Alternatives: Fat Free Plain Yogurt (Kroger), Organic Light Cucumber Yogurt Dressing (Annie's Naturals), Vanilla Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tremendous degree of fiber. Here, about 91% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than around 41 percent of all foods in our entire database. 3.2% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. This item has the same quantity of fiber as foods like goat's cheese, wafers and sweet rolls with a fiber/calorie ratio of 0.91%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    This specific food has a considerable degree of protein compared to foods in its food group. Here, approximately 36 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 26% of all foods in our entire database have a greater protein/calories percentage. This specific food has the same amt of protein as foods like garlic bread, beer and mousse containing 11.36 g per 200 calories, which is a exceptional amount. 5 g is 10% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    High

    Alternatives: Mexican Style Nacho Blend Shredded Cheese (Albertsons), Fat Free Milk with Vitamin A & D (Darigold), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 71 percent of other foods. In the same way, about 50% of all foods among all food groups have a greater saturated fat/calories ratio. With 5.45 g for every 600 calories, this item has a considerable level of saturated fat (it has the same amt as foods like vegetables, corn chips and fruit salad).

    Overall Score

    Moderate

    Alternatives: Nonfat Cottage Cheese with Peach (Friendship Dairies), Horseradish Jack (Hannaford), Lite Mixed Berry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this food has a small quantity of sodium. Here, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 100 percent of all foods in our entire database have a greater sodium ratio. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as dates, plums and oranges.

    Overall Score

    Low

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of sugar. Here, around 47% of other foods in this food group have a lower sugar ratio. Likewise, around 49 percent of all foods in our system have a greater sugar percentage. 5.5% of your daily limit of sugar will be achieved by 1 serving. Having a considerable degree of sugar containing 2.5 grams for every 100 calories, it is around the same quantity as pie crust, brisket and halibut.

    Overall Score

    Moderate

    Alternatives: New Zealand Sharp Cheddar Cheese (Trader Joe's), Extra Sharp Cheddar Cheese Sticks (Cracker Barrel), Mozzarella Stix - Italian Herbs & Olive Oil (Alexia)