Calories in Lowfat Banana Yogurt (La Yogurt)

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 59.14 grams pub cheese with jalapenos, 1.05 cups of fat free skim milk, and 60.0 grams feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 73.33%, it has the same amount as challah, snow peas and gnocchi. Roughly 27 percent of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this item has a inordinate degree of carbs. In this case, roughly 87% of other foods in this food group have a lower carbs/calories ratio. For a healthy person, 33 grams is 11% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Feta Cheese in Brine (Belfiore Cheese), Grated Parmesan & Romano Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended limit for most people. This food has a mild quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, about 80% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 43% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same amt as raspberries, dates and drink mixes.

    Overall Score

    Moderate

    Alternatives: Light Chocolate Soymilk (8th Continent), Blueberry Nonfat Yogurt (Hannaford), Fat Free Vanilla Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater fiber ratio. Having a tiny quantity of fiber containing 0 g per 400 calories, it contains the same quantity as camembert cheese, cream and trout. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Nearly 57 percent of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in its food group, this item has a mild amt of protein. Here, nearly 81 percent of foods in this food group have a greater protein percentage. Having a considerable degree of protein with a protein/calorie ratio of 15.56%, it has the same amount as nougat, guacamole and frozen drinks. 7 grams is 14% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese (Sargento), Shredded Mozzarella Cheese (Hyvee), Soy Milk (Unsweetened) (Sunrise Soya Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this item has a moderate level of saturated fat (it has the same amt as foods like vinegar, shrimp and whole cereals). About 39% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical quantity of saturated fat. In this case, almost 22% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free French Vanilla Yogurt (Dairyland), Lactose Free Fat Free Milk (Lactaid), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like frozen drinks, greek yogurt and trail mix with a sodium/calorie ratio of 55.56%, which is a typical amount. 100 mg is 4.17% of your daily recommended value for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 91% of other foods. Likewise, almost 25 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 10 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a steep amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 6 percent of other foods. 72.5% of your daily recommended limit of sugar will be achieved by this specific serving size. This specific food has the same amt of sugar as foods like applesauce, ketchup and apple juice containing 16.11 grams for every 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Natural Shredded Mozzarella & Cheddar Pizza Cheese (Kraft), Reduced Fat Provolone Cheese (Sargento), Medium Cheddar Cheese (Publix)