Nutritional Value and Information

• How many calories are in 1 serving?

  With 108 calories (108 kcal), 1 serving has the same amount of calories as 21.56 g of ranch flavor tortilla chips, 24.0 g of vegetable thins crackers, and 4.8 crackers triscuit balsamic and basil.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  6.93% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a steep degree of carbs compared to foods in its food group. In this case, nearly 85% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 23% of all foods we analyzed have a greater carbs ratio. Having a unreasonable amount of carbs containing 77.04 g per 400 calories, it is around the same quantity as whole wheat biscuits, beans and okra.

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

• How much cholesterol are in 1 serving?

  0% of your recommended limit per day will be fulfilled by 1 serving. This food has a minimum amt of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. This item has the same amount of cholesterol as foods like pickles, garlic and cornmeal with a cholesterol/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Garden Veggie Straws - Rosemary Olive Oil (Sensible Portions), Amish Pretzel Sticks (ShopRite), Triscuit Roasted Garlic Crackers (Nabisco)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.3%, this food has a magnificent level of fiber (it has the same degree as foods like raisins, greek salad and taco shells). Compared to foods in the same food group (junk snacks), this specific food has a fine degree of fiber. Here, within its own food group, this specific food has less fiber than almost 33 percent of other foods. Likewise, this item has less fiber than about 30% of all foods in our system. 1.4 g is 5.6% of your recommended limit per day for most men and women.

  Overall Score

  High

  Alternatives: Cheese Popcorn (Granny Goose), Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's), 94% Fat Free Kettle Corn Popcorn (Jiffy)

• How much protein are in 1 serving?

  5.72% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a high amt of protein. In this case, about 83% of other foods in this food group have a lower protein ratio. On the other hand, approximately 59% of all foods in our entire database have a greater protein/calories ratio. With 2.65 g for every 100 calories, this specific food has an average level of protein (it has the same amount as foods like carrot cake, rice noodles and dried fruit).

  Overall Score

  Moderate

  Alternatives: Light Microwave Popcorn (Roundy's), Butter Microwave Popcorn (Popped) (Pop Weaver), Crisps (CMWL)

• How much saturated fat are in 1 serving?

  This specific food has a safe quantity of saturated fat compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less saturated fat than nearly 75% of other foods. In the same way, almost 31% of all foods in our system have a lower saturated fat percentage. This food has the same quantity of saturated fat as foods like falafel, skim milk and cereal bars with a saturated fat/calorie ratio of 1.84%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Baked Cheese Snack Crackers (Kroger), Pita Chips - Multi-Grain Garden Herb (Kangaroo), America's Best 94% Fat Free Microwave Popcorn (Jolly Time)

• How much sodium are in 1 serving?

  109 milligrams is 4.54% of your daily recommended limit of sodium for most men and women. This food has the same degree of sodium as foods like raisin bread, milk shakes and syrup with a sodium/calorie ratio of 100.93%, which is a fair amount. Compared to foods in the same food group (junk snacks), this specific food has a average amount of sodium. In this case, roughly 27 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 62% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Caramel (Kernel Season's), Dried Banana Chips (Archer Farms), Gourmet Popping Corn Original (Orville Redenbacher's)

• How much sugars are in 1 serving?

  This item has the same degree of sugar as foods like salami, tostadas and ground chicken containing 0.79 g for every 500 calories, which is a modest amount. Compared to foods in its food group, this food has a average quantity of sugar. Here, roughly 36 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, at most 19% of all foods among all food groups have a lower sugar ratio. 0.43% of your daily limit will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: Lightly Salted Potato Chips (Michael Season's), Stoned Wheat Thins Snack Crackers (Red Oval Farms), Cheddar Corn Chips (Popchips)