How many carbs are in Au Bon Pain Low-Fat Triple Berry Muffin

290Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 290
  • Fat: 2g
  • Carbs: 67g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 muffin - it has approximately the same amt of calories as 0.84 servings of microwaved plain pancakes, 59.67 g of peanut brittle, and 131.82 miniatures marshmallows.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs containing 46.21 grams for every 200 calories, it is around the same amount as grape juice, berries and figs. 67 g is 22.33% of your daily recommended intake for a healthy male. This food has a very high quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 8% of other foods. Likewise, approximately 90 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Coconut Candy (Russell Stover), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 5.17%, it contains the same quantity as lentils, coconuts and fruit punch. Approximately 56 percent of all foods in our database have a lower cholesterol percentage. Similarly, this item has a average degree of cholesterol compared to foods in the same food group. In this case, about 42 percent of foods in this food group have a greater cholesterol/calories ratio. 15 milligrams is 5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Ginger Snapdragons (Liz Lovely), Mini Mamut (Gamesa), Apple Pie (Two Crust)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with 4.14 g for every 600 calories, it has the same amt as energy drinks, lemonade and feta cheese. Compared to foods in the same food group (sweets), this food has a outstanding degree of fiber. Here, roughly 72 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than roughly 49 percent of all foods in our database. 8% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Coconut Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Having a mild degree of protein with a protein/calorie ratio of 4.14%, it contains the same quantity as margarine, syrup and apples. 3 g is 6% of your daily recommended intake for most men and women. This food has a average amount of protein compared to foods in its food group. Here, around 70% of foods in this food group have a greater protein percentage. Likewise, merely 19 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same degree as foods like naan, bagels and relish). Only 0% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chocolate Chocolate Chip Muffin (Publix), Fat Free No Sugar Added Vanilla Ice Cream (Great Value), Fat Free Tapioca Pudding (Canned)

  • How much sodium are in 1 serving?

    For most men and women, 490 milligrams is 20.42% of your daily recommended value. Having a moderate quantity of sodium with a sodium/calorie ratio of 168.97%, it contains the same amt as french toast, eggs and iced tea. This item has a excessive amount of sodium compared to foods in its food group. In this case, roughly 91 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than approximately 47 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fruity Candy Canes (Target), Tropical Skittles (Mars), Frozen Yogurt (Robeks Juice)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 59.31%, it is around the same quantity as kiwifruit, ketchup and grapes. This specific food has less sugar than roughly 12 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this food has a extreme degree of sugar. In this case, around 11 percent of foods in this food group have a greater ratio of sugar to calories. 107.5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mountain Top Cheesecake (Longhorn Steakhouse), Fried Peach Pies (The Varsity), Sugar Free Creme Chocolate (Dove)