Calorie Content in Starbucks Lowfat Turkey with Artichoke & Red Peppers

190Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 26g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 sandwich - it is equivalent to 296.87 g of horseradish-tree leafy tips, 59.56 g of celery flakes, and 31.67 oz mature red chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 54.74%, this specific food has a considerable level of carbs (it has the same degree as foods like skim milk, souffle and coconut milk). Compared to foods in the same food group, this item has a steep quantity of carbs. Here, almost 6% of foods in this food group have a greater carbs ratio. On the other hand, about 47 percent of all foods in our entire system have a greater carbs percentage. 8.67% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shoulder Pork Roast, Fiery Grilled Wings (KFC), Sauce Spun Wings (Buffalo Wild Wings)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your daily recommended value for a healthy female. This food has less cholesterol than approximately 18% of all foods we analyzed. However, this item has a reasonable quantity of cholesterol compared to foods in the same food group. Here, approximately 69 percent of foods in this food group have a greater cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like pepperoni, gorgonzola cheese and sardines at 36.84 milligrams for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Orange Peel Chicken (P.F. Chang's), Turkey Meatloaf (Energy Kitchen), Kung Pao Chicken (Wanchai Ferry)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 36% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a whopping degree of fiber. Here, around 87% of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily recommended intake of fiber will be achieved by 1 serving. Having a superb quantity of fiber with 1.05 g per 100 calories, it has the same amt as white bread, litchis and tacos.

    Overall Score

    High

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Corn Dog (Morningstar Farms), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    20 g is 40% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a wonderful amount of protein. Here, nearly 39% of foods in this food group have a greater protein/calories ratio. In the same way, around 8 percent of all foods in our entire system have a greater ratio of protein to calories. This food has the same quantity of protein as foods like egg whites, seeds and duck with a protein/calorie ratio of 42.11%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Kids Chicken Fingers (Applebee's), Chicken & Apple Minis Sausage (Aidells), Chicken Pomodoro (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as raspberries, champagne and salmon. This food has a meager degree of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Likewise, merely 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mango Chicken Sausage (Sausages By Amylu), Sirloin (6 oz) (Texas Roadhouse), Gourmet Lite Breast of Turkey (Dietz & Watson)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 642.11%, it contains the same quantity as turkey, noodle soup and vegetable juice. For most men and women, 1220 milligrams is 50.83% of your daily limit. This food has less sodium than almost 7% of all foods in our system. Similarly, compared to foods in the same food group (meat), this food has a very high degree of sodium. In this case, nearly 85% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), House Special Chicken (Pick Up Stix), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 4.21%, it has the same amt as pinto beans, red potatoes and scrambled eggs. 5% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a unreasonable amt of sugar. In this case, within its own food group, this item has less sugar than around 37 percent of other foods. Likewise, about 35 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Roasted Turkey Breast (Applegate Farms), White Chicken (Regular Bowl) (Tokyo Joe's), Chicken Strips (Jason's Deli)