How many calories are in Mountain High Lowfat Vanilla Yogurt

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 29g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has around the same amount of calories as 2.08 slices of sliced pepper jack cheese, 3.0 cups of light soymilk, and 0.9 cups of fat free cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 22% of other foods. Similarly, this food has less carbs than approximately 36 percent of all foods in our database. 9.67% of your daily limit will be filled by this specific serving size. This item has the same amt of carbs as foods like lentils, corn and coffee with a carbs/calorie ratio of 64.44%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Shredded Sharp Cheddar Cheese (Happy Farms), Nacho & Taco Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same amount as chimichangas, salads and gumbo. Compared to foods in its food group, this food has a fair amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 68% of other foods. Similarly, about 37 percent of all foods in our database have a greater cholesterol ratio. 5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Light Thick & Creamy Orange Creme Yogurt (Yoplait), Rutabaga Casserole, Mozzarella Style Shreds (Daiya)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. Similarly, almost 100 percent of all foods in our system have a greater fiber/calories percentage. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as swiss cheese, scones and tofu. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a moderate amt of protein compared to foods in its food group. Here, almost 35 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than about 27 percent of all foods we analyzed. Containing 33.33 g per 600 calories, this specific food has a excellent level of protein (it has the same degree as foods like toast, corn and iced coffee). 20% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Mozzarella Cheestrings (Black Diamond), Sliced Asiago Cheese (Trader Joe's), All Natural Nonfat Yogurt Plain (Dannon)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as tahini, olives and tortilla chips. This specific food has a fair quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than around 72% of other foods. Similarly, this food has less saturated fat than nearly 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Lowfat Strawberry Yogurt (Publix), Lite Orange Yogurt (Kroger), 1% Low Fat Cottage Cheese (Nordica)

  • How much sodium are in 1 serving?

    160 milligrams is 6.67% of your daily recommended value for a healthy male. With a sodium/calorie ratio of 88.89%, this item has a moderate level of sodium (it has the same amount as foods like coffee, goat milk and potato bread). This item has less sodium than nearly 66% of all foods in our system. Similarly, compared to foods in its food group, this food has a typical degree of sodium. In this case, within its own food group, this food has less sodium than approximately 76% of other foods.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a excessive amt of sugar. Here, nearly 8 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 89% of all foods in our system have a lower ratio of sugar to calories. 70% of your daily recommended consumption will be fulfilled by this food/serving size. Having a extreme amount of sugar with a sugar/calorie ratio of 62.22%, it contains the same quantity as vinegar, teriyaki sauce and ice cream sodas.

    Overall Score

    Very High

    Alternatives: Finely Shredded Nacho & Taco Mexican Blend Cheese (Harris Teeter), Shredded Mozzarella Cheese (Hill Country Fare), Low Moisture Part Skim Mozzarella String Cheese (Wegmans)