How many calories are in Traders Point Creamery Low-fat Vanilla Yogurt

140Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 0.88 container peach soy yogurt, 6.64 triangles cheddar cheese, and 1.75 slices of cheddar cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended consumption will be achieved by this food/serving size. With a carbs/calorie ratio of 71.43%, this item has a unreasonable level of carbs (it has the same degree as foods like flour, lattes and nougat). This food has a excessive amt of carbs compared to foods in its food group. Here, about 84 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 29 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Baby Swiss Cheese (Castle Wood Reserve), Muenster Cheese (Wellsley Farms), Fat Free Ricotta Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe quantity of cholesterol. Here, merely 12% of other foods in this food group have a lower cholesterol/calories ratio. On the other hand, roughly 47 percent of all foods we analyzed have a greater cholesterol/calories ratio. 1.67% of your daily recommended value will be fulfilled by this specific serving size. This food has the same amount of cholesterol as foods like raspberries, crackers and pears at 10.71 milligrams for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Soy-Station Cheese (Trader Joe's), Light Fat Free Blueberry Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Likewise, this item has less fiber than about 100% of all foods in our entire database. 0 g is 0% of your daily recommended limit of fiber for a healthy individual. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as cheesecake, risotto and trout.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    About 33 percent of all foods among all food groups have a greater protein/calories percentage. But, compared to foods in the same food group, this food has a modest quantity of protein. In this case, around 75 percent of foods in this food group have a greater ratio of protein to calories. 7 g is 14% of your daily recommended consumption for a healthy individual. This food has the same degree of protein as foods like malt drinks, mixed nuts and pine nuts with a protein/calorie ratio of 20%, which is an above average amount.

    Overall Score

    High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Part Skim Mozzarella Cheese (Polly-O), Nonfat Orange Tango Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    About 44% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, this specific food has a considerable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 73% of other foods. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same amt as roasted potatoes, vegetable melons and french fries.

    Overall Score

    Moderate

    Alternatives: Muenster Cheese Slices (Finlandia), Light Nonfat Pina Colada Yogurt (Giant Food), Fat Free Cottage Cheese (HEB)

  • How much sodium are in 1 serving?

    This specific food has a ordinary amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 81% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 68% of all foods we analyzed have a greater ratio of sodium to calories. 4.58% of your daily recommended intake of sodium will be filled by this specific serving size. Having an average amount of sodium with 235.71 mg for every 300 calories, it contains the same degree as whole wheat bagels, granola bars and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous amount of sugar. In this case, nearly 95% of other foods in this food group have a lower sugar ratio. In the same way, roughly 9% of all foods in our system have a greater sugar/calories percentage. Having a inordinate degree of sugar with a sugar/calorie ratio of 68.57%, it contains the same quantity as most beverages, ketchup and brown sugar. 24 grams is 60% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Deli Sliced Gouda Cheese (Sargento), Deli Thin Sliced Mild Cheddar Cheese (Kroger), Cheese Heads 100% Natural String Cheese (Frigo)