How many calories are in Anderson Erickson Lowfat Yogurt - Banana Vanilla

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 34g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 container - it is equivalent to 4.74 oz evaporated milk (nonfat), 16.2 oz container lowfat plain yogurt, and 428.57 g of 1% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of carbs. Here, almost 90% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 25 percent of all foods in our entire database have a greater ratio of carbs to calories. 11.33% of your daily recommended consumption will be achieved by this food/serving size. Having an above average amt of carbs with a carbs/calorie ratio of 75.56%, it contains the same amount as mixed vegetables, carrots and sandwich cookies.

    Overall Score

    High

    Alternatives: Colby Jack Cheese Sticks (Sargento), Mild Cheddar Deli Cheese Slices (Market Pantry), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)

  • How much cholesterol are in 1 serving?

    For most people, 10 mg is 3.33% of your recommended limit per day. With a cholesterol/calorie ratio of 5.56%, this item has an average level of cholesterol (it has the same quantity as foods like cocoa, peas and macaroni and cheese). This item has a below average amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 80% of other foods. Similarly, this item has less cholesterol than approximately 43 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: BeneFIT Vanilla Yogurt (Great Value), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Soy Milk Lite (Vitasoy)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended consumption of fiber. This item has less fiber than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as margarine, roast turkey and chicken nuggets.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of protein. In this case, roughly 23 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 37% of all foods we analyzed have a greater ratio of protein to calories. Having a great amount of protein containing 13.33 g per 300 calories, it contains the same degree as peppers, raisin bread and honeydew melons. 8 g is 16% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Light Havarti Cheese Sliced (Compliments), Deli Provolone Cheese Slices (Land O'Lakes), Low Moisture Part-Skim Mozzarella String Cheese (Lucerne)

  • How much saturated fat are in 1 serving?

    Roughly 61 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this item has a reasonable amount of saturated fat compared to foods in the same food group. Here, roughly 78 percent of foods in this food group have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like pie crust, bread crumbs and kidney beans with 3.33 g per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Lowfat Yogurt - Orange Cream (Anderson Erickson), Nonfat Light Vanilla Yogurt (Giant Eagle), Light Fat Free Peach Mango Yogurt (HEB)

  • How much sodium are in 1 serving?

    This specific food has a modest amount of sodium compared to foods in its food group. Here, nearly 84 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than roughly 71% of all foods in our system. Having a considerable amount of sodium with a sodium/calorie ratio of 69.44%, it is around the same amount as desserts, lattes and tilapia. 5.21% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    80% of your daily recommended intake will be achieved by 1 serving. With a sugar/calorie ratio of 71.11%, this food has a enormous level of sugar (it has the same degree as foods like brown sugar, vegetable juice and bananas). Compared to foods in the same food group, this food has a inordinate amt of sugar. Here, about 95% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 8 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese (Kraft), Wee Brie (President), Mozzarella Fat Free Cheese (Kroger)