How many carbs are in Anderson Erickson Lowfat Yogurt - Orange Cream

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 34g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 container - it is the same (calorie-wise) to 461.54 ml dry buttermilk, 2.25 slices of light havarti cheese, and 1.5 cups of 2% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a enormous degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 10 percent of other foods. Likewise, approximately 75% of all foods among all food groups have a lower carbs ratio. This item has the same amt of carbs as foods like jalapenos, rice and cornbread with 37.78 g per 200 calories, which is a unreasonable amount. 11.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Mild Cheddar & Monterey Jack Cheese (Kroger), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a modest quantity of cholesterol. In this case, merely 20% of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 43 percent of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5.56%, this food has a reasonable level of cholesterol (it has the same degree as foods like lentils, snow peas and walnuts).

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Meijer), Chocolate Soymilk (Silk), Fat Free Cheese Singles (TOPS Markets)

  • How much protein are in 1 serving?

    This item has a modest quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 77 percent of other foods. In the same way, approximately 63 percent of all foods we analyzed have a lower ratio of protein to calories. 8 g is 16% of your daily recommended value for a healthy male. This item has the same amount of protein as foods like beer, alcohol and pretzels with a protein/calorie ratio of 17.78%, which is an above average amount.

    Overall Score

    High

    Alternatives: Lite Banana Mango Yogurt (Kroger), Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Part Skim Mozzarella String Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with 3.33 g for every 600 calories, it is around the same amt as grilled chicken, shallots and hemp milk. This food has a ordinary amt of saturated fat compared to foods in the same food group. In this case, nearly 78 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than roughly 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Glenview Farms), Light Fat Free Blueberry Patch Yogurt (Yoplait), Fruit on the Bottom Cherry Yogurt (Happy Shopper)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like chocolate milk, milk shakes and custard with a sodium/calorie ratio of 69.44%, which is a considerable amount. 5.21% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a mild amount of sodium. Here, within its own food group, this item has less sodium than almost 84 percent of other foods. Likewise, around 71% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous amount of sugar. In this case, around 95% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 9 percent of all foods in our entire system have a greater sugar ratio. With a sugar/calorie ratio of 68.89%, this specific food has a high level of sugar (it has the same degree as foods like apple cider, brown sugar and cranberries). For a healthy individual, 31 g is 77.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Horseradish Cheddar Cheese (HEB), Fancy Shredded Parmesan Cheese (Wegmans), Classic Cheddar Jack Shredded Cheese (Sargento)