How many calories are in Anderson Erickson Lowfat Yogurt - Peach

200Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 37g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 container - it is the same (calorie-wise) to 6.67 tbsp light cream cheese, 9.41 tbsp grated parmesan cheese, and 2.35 slices of mozzarella.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of carbs. Here, within its own food group, this food has less carbs than around 13 percent of other foods. Similarly, this item has less carbs than almost 27% of all foods in our database. Containing 37 g for every 200 calories, this food has a immoderate level of carbs (it has the same amt as foods like whole wheat breads, sushi and gluten free breads). 12.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Medium Cheddar Cheese (Tillamook), Tilla-Moos Medium Cheddar Cheese (Tillamook), Organic Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol containing 30 mg for every 600 calories, it contains the same quantity as lentils, peanuts and gluten free breads. 10 mg is 3.33% of your recommended limit per day for most people. This specific food has less cholesterol than almost 45% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a below average amt of cholesterol. Here, roughly 84% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Fat Free Cheese Singles (TOPS Markets), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much protein are in 1 serving?

    16% of your recommended limit per day of protein will be achieved by this food/serving size. Having a fair amount of protein containing 24 g per 600 calories, it contains the same degree as grapefruits, sauerkraut and orange juice. This food has a modest amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than almost 79 percent of other foods. In the same way, around 59% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sliced Asiago Cheese (Trader Joe's), Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this specific food has a moderate level of saturated fat (it has the same amt as foods like shrimp, leeks and mahi mahi). Compared to foods in its food group, this food has a safe degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 79 percent of other foods. Likewise, this food has less saturated fat than nearly 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Light Strawberry Banana Yogurt (Lucerne), My Grandma's Cool Cucumber Salad, No Sugar Added Lowfat Peach Yogurt (Publix)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like lemonade, samosas and mahi mahi with a sodium/calorie ratio of 60%, which is an average amount. 5% of your daily recommended consumption of sodium will be achieved by 1 serving. This specific food has less sodium than almost 74 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a typical degree of sodium. Here, within its own food group, this food has less sodium than around 88 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    About 91% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this specific food has a extreme quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. With 34 g per 200 calories, this item has a high level of sugar (it has the same amount as foods like blueberries, iced coffee and mangos). For most individuals, 34 grams is 85% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: Mini Babybel Bonbel Cheese (Laughing Cow), Reduced Fat Crumbled Feta Cheese (Publix), Sliced Provolone Cheese (Best Yet)