Calorie Content in Anderson Erickson Lowfat Yogurt - Strawberry Banana

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 34g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has the same quantity of calories as 4.0 slices of 2% milk american cheese singles, 2.12 slices of mozzarella, and 2.0 slices of sliced provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 25 percent of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a high quantity of carbs. In this case, almost 10% of foods in this food group have a greater carbs percentage. Having a moderate-high amt of carbs with a carbs/calorie ratio of 75.56%, it has the same amt as bread crumbs, nougat and red potatoes. For most individuals, 34 g is 11.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Reduced Sodium Colby-Jack Cheese Snacks (Sargento), 2% String Cheese Sticks (Polly-O), Light Havarti Cheese Sliced (Compliments)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 43% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a modest amt of cholesterol. Here, only 20 percent of other foods in this food group have a lower cholesterol/calories percentage. 10 mg is 3.33% of your DRV (Daily Recommended Value) for most men and women. This specific food has the same degree of cholesterol as foods like tahini, cherries and cashews with a cholesterol/calorie ratio of 5.56%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Lowfat Blackberry yogurt Yoplait, Natural Yogurt Spread (Brummel & Brown), Lowfat Peach Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of fiber. Here, approximately 88% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, nearly 56 percent of all foods in our database have a greater fiber ratio. Having a proficient amt of fiber at 3.33 g for every 600 calories, it has the same degree as anchovies, meatballs and orange juice. 4% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Having a superb quantity of protein containing 26.67 g per 600 calories, it is around the same amt as corn, baby carrots and pretzels. 16% of your daily recommended intake will be met by this specific serving size. This specific food has less protein than nearly 37% of all foods in our system. In the same way, this food has a typical amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less protein than around 77 percent of other foods.

    Overall Score

    High

    Alternatives: Shredded Three Cheese Blend (Culinary Circle), Monterey Jack Cheese (Kroger), Viva Fat Free Sour Cream (Meadow Gold)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pepper, red wine and zucchini with a saturated fat/calorie ratio of 5%, which is a moderate amount. This food has a safe degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 78% of other foods. Similarly, this item has less saturated fat than nearly 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Nonfat Strawberry Banana Yogurt, Fat Free Swiss Cheese Singles (Kraft), Lowfat Lemon Yogurt (Horizon Organic)

  • How much sodium are in 1 serving?

    This item has a ordinary degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than roughly 84 percent of other foods. In the same way, this item has less sodium than nearly 71% of all foods in our system. This food has the same amt of sodium as foods like garlic bread, leeks and peanut butter with 347.22 mg per 500 calories, which is a reasonable amount. 125 milligrams is 5.21% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amt of sugar. In this case, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 9% of all foods among all food groups have a greater sugar percentage. With a sugar/calorie ratio of 68.89%, this item has a very high level of sugar (it has the same amt as foods like cocoa, ketchup and ice pop). 77.5% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 75% Reduced Fat Cheddar Cheese (Cabot), Organic Raw Mild Cheddar Cheese (Organic Valley), Light Grubec Swiss Cheese (Anco)