Calorie Content in Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.62 cups of cappuccino soy milk, 0.4 cups of low fat ricotta cheese, and 1.14 slices of deli sliced gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be filled by 1 serving. Almost 92% of all foods in our entire database have a greater carbs/calories ratio. In the same way, this food has a fair amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 27 percent of other foods in this food group have a lower carbs ratio. This item has the same quantity of carbs as foods like romano cheese, vegetable oil and ground chicken at 1.25 g per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: California Natural Sliced Marbled Jack Cheese (Joseph Farms), Crumbled Feta (Giant Food), Finely Shredded Sharp Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a average amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 49 percent of other foods. In the same way, nearly 82% of all foods in our entire system have a lower cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like chilaquiles, fish oil and cream with 18.75 milligrams for every 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. Compared to foods in its food group, this food has a poor degree of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, around 100% of all foods in our entire database have a greater ratio of fiber to calories. Having a trivial quantity of fiber at 0 grams for every 400 calories, it contains the same quantity as egg whites, provolone cheese and wine.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like lettuce, bagels and lattes with a protein/calorie ratio of 35%, which is a very high amount. Compared to foods in its food group, this food has a fine degree of protein. In this case, almost 22 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 12% of all foods in our entire system have a greater protein percentage. 7 g is 14% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Kraft), Part Skim Ricotta Cheese (Sorrento), Fat Free Light Blackberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 5% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable amt of saturated fat. Here, almost 38% of foods in this food group have a greater ratio of saturated fat to calories. With 4.38 g per 100 calories, this specific food has a enormous level of saturated fat (it has the same amt as foods like vegetable oil, dips and provolone cheese).

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt (Dannon), Soymilk Creamer (Silk), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 187.5%, this specific food has a fair level of sodium (it has the same quantity as foods like nutrition bars, goat milk and macaroni). 6.25% of your recommended limit per day of sodium will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amount of sodium. In this case, roughly 35 percent of foods in this food group have a greater sodium percentage. Similarly, around 57% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable amt of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 100% of all foods in our system have a greater ratio of sugar to calories. For most men and women, 0 grams is 0% of your recommended limit per day. Having a insubstantial amt of sugar with 0 g per 600 calories, it has the same amt as muenster cheese, havarti cheese and salami.

    Overall Score

    Low

    Alternatives: Mexican Style Shredded Cheese (Kroger), Shredded Parmigiano Reggiano Cheese (Kirkland Signature), Classic Mozzarella & Provolone Shredded Cheese (Sargento)