Calorie Content in Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese

70Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has the same amt of calories as 1.11 slices of american cheese singles, 0.16 cups of shredded mild cheddar cheese, and 0.16 lbs of cottage cheese with fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be filled by this food/serving size. This specific food has a average amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 66 percent of other foods. Likewise, around 91 percent of all foods in our system have a greater carbs percentage. This specific food has the same degree of carbs as foods like carp, pepperoni and feta cheese with a carbs/calorie ratio of 5.71%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sliced Provolone Cheese (Primo Taglio), Swiss Cheese (Wellsley Farms), Swiss Cheese (Runza)

  • How much fiber are in 1 serving?

    This food has a low amt of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than around 100% of all foods in our system. 0% of your daily recommended consumption of fiber will be met by 1 serving. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as butter, pepperoni and cream.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, only 0% of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same degree as foods like bacon, paella and brie cheese). 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sliced Muenster Cheese (Jewel-Osco), Shredded Parmesan Cheese (Frigo), Medium Cheddar Cheese

  • How much sodium are in 1 serving?

    This specific food has a immoderate degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 30% of other foods. In the same way, about 36 percent of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 214.29%, this food has an above average level of sodium (it has the same quantity as foods like hummus, papayas and salads). 6.25% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 21.43%, this specific food has a high level of cholesterol (it has the same quantity as foods like camembert cheese, calamari and mozzarella cheese). 5% of your daily recommended limit will be achieved by this specific serving size. This specific food has less cholesterol than nearly 15% of all foods in our database. Similarly, compared to foods in its food group, this item has a fair quantity of cholesterol. Here, approximately 59 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: DanActive Light Probiotic Dairy Drink (Dannon), Strawberry Nonfat Yogurt (Fit & Active), Grade A Fat Free Milk (Rockview Farms)

  • How much protein are in 1 serving?

    Having a massive amount of protein with 8.57 g per 100 calories, it is around the same amt as chimichangas, pate and sun-dried tomatoes. Around 88 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 26 percent of other foods. 12% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: 1/2% Lowfat Milk (Country Fresh Farms), Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Reduced Fat Mexican Style Four Blend Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    This item has a fair amount of saturated fat compared to foods in its food group. In this case, approximately 48% of foods in this food group have a greater ratio of saturated fat to calories. However, nearly 6 percent of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 32.14%, this item has a high level of saturated fat (it has the same quantity as foods like romano cheese, croissants and goat's cheese).

    Overall Score

    Very High

    Alternatives: YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Exotic Yogurt - Kiwi Passion Fruit Lime (Rachel's), Fat Free American Cheese Singles (Borden)