Calorie Content in Best Choice Low-Moisture Part-Skim Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same degree of calories as 0.42 cups of 2% lowfat cottage cheese, 0.43 cups of vanilla yogurt, and 0.79 oz pepper jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same quantity as foods like vegetable oil, tuna and ground beef). This food has a trivial degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than about 100% of other foods. Likewise, around 100 percent of all foods in our system have a greater ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (American Heritage), Queso Mozzarella (Joseph Farms), Cheese Heads Sticks Mild Cheddar (Frigo)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of sodium. In this case, nearly 23 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 28 percent of all foods in our entire database have a greater sodium/calories percentage. Having an above average degree of sodium with 1250 mg for every 500 calories, it contains the same degree as fajitas, lasagna and tamales. 8.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much cholesterol are in 1 serving?

    For most people, 20 mg is 6.67% of your daily limit of cholesterol. Approximately 89% of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in its food group, this food has a excessive quantity of cholesterol. Here, nearly 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like oysters, bacon and paella with a cholesterol/calorie ratio of 25%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Cheesecake Yogurt (Belfonte), Vanilla Soy Milk (Hy-Vee), Fat Free Light Yogurt - Black Cherry (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a above average amt of saturated fat. Here, almost 62% of other foods in this food group have a lower saturated fat percentage. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 39.38%, it is around the same quantity as quesadillas, half and half creams and provolone cheese.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Peach (Great Value), Lowfat Lemon Yogurt (Horizon Organic), Low Fat Cottage Cheese (Publix)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 35%, it is around the same degree as bologna, burritos and tilapia. 7 g is 14% of your daily recommended value for a healthy person. Around 12 percent of all foods among all food groups have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a excellent amt of protein. Here, nearly 22% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Natural Mozzarella String Cheese (Kraft), Fat Free Sour Cream (Meadow Gold), Smoked Mozzarella (Trader Giotto's)