Calorie Content in Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is equivalent to 173.91 ml gala proto 2%, 126.98 g of plain yogurt, and 0.8 oz soft ripened brie cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 73% of other foods. Likewise, almost 92 percent of all foods in our entire database have a greater carbs/calories percentage. Having a limited amt of carbs with 1.25 grams for every 100 calories, it has the same degree as anchovies, pepperoni and gouda cheese.

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (Market Basket), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), LiveActive Marbled Colby and Monterey Jack Cheese Cubes (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of cholesterol. Here, nearly 51% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 82 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amt as colby cheese, roast pork and clams. 15 mg is 5% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Slim 50 - Vanilla (Yoplait), Vanilla Soy Slender Soy Milk (WestSoy)

  • How much fiber are in 1 serving?

    Only 0% of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in its food group, this food has a inconsiderable amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same quantity as foods like toast, onion rings and cranberry juice). 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Almond Mozzarella Style Cheese Alternative (Lisanatti), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    This item has a very high quantity of protein compared to foods in the same food group. Here, around 82% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than approximately 10 percent of all foods in our system. For a healthy person, 8 g is 16% of your daily limit. This food has the same degree of protein as foods like tuna, naan and ground pork with a protein/calorie ratio of 40%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fat Free Cherry Yogurt (ShopRite), Fat Free Light Blackberry Yogurt (Publix), Fat Free Skim Milk (Hiland)

  • How much saturated fat are in 1 serving?

    Around 5% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a immoderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 38 percent of other foods. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 39.38%, it has the same amt as lamb chops, eggnog and bisque.

    Overall Score

    Very High

    Alternatives: Fat Free Light Blueberry Yogurt (Publix), Peach Nonfat Yogurt (Coburn Farms), Light Nonfat Strawberry Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 36 percent of all foods in our entire database. In the same way, this item has a moderate-high degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 31 percent of foods in this food group have a greater sodium percentage. For most individuals, 170 mg is 7.08% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 212.5%, this specific food has a immoderate level of sodium (it has the same amt as foods like popcorn, puddings and tabouli).

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit of sugar for most men and women. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amount as foods like anchovies, ground chicken and pine nuts). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Pecorino Romano, Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Natural Provolone Cheese (Applegate Farms)