How many calories are in Best Yet Low-Moisture Part-Skim Mozzarella

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same quantity of calories as 0.73 cups of plain nonfat yogurt, 0.73 oz medium cheddar cheese, and 1.33 cups of unsweetened soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5%, this food has a minimum level of carbs (it has the same quantity as foods like blue cheese, camembert cheese and veal). 0.33% of your daily recommended consumption will be met by this food/serving size. This item has a considerable quantity of carbs compared to foods in its food group. Here, roughly 27% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 92% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Grated Parmesan Cheese (Culinary Circle), 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft)

  • How much cholesterol are in 1 serving?

    Almost 89% of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 19 percent of other foods. 20 mg is 6.67% of your daily recommended limit for a healthy male. With a cholesterol/calorie ratio of 25%, this item has a extreme level of cholesterol (it has the same degree as foods like egg salad, mousse and tilapia).

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Laura Lynn), Vanilla Yogurt Fruit Dip (Litehouse Foods), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a limited amount of fiber. Here, around 100% of foods in this food group have a greater fiber ratio. Similarly, roughly 100% of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amount as foods like gravy, lobster and corn dogs).

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a wonderful degree of protein. In this case, around 78 percent of other foods in this food group have a lower protein ratio. Similarly, almost 12 percent of all foods in our entire database have a greater ratio of protein to calories. Having a massive amt of protein with a protein/calorie ratio of 35%, it contains the same degree as scallops, egg yolks and macaroni and cheese. 14% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Blueberry (Breakstone's), 1% Lowfat Milk (Food Club), Freshly Shredded Parmesan Cheese (Stella)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 39.38%, this specific food has a high level of saturated fat (it has the same quantity as foods like dips, mexican cheese and ground beef). Approximately 95% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a immoderate amount of saturated fat. Here, nearly 62% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Live Key Lime Soy Yogurt, Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny), Lowfat Lemon Yogurt (Horizon Organic)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. In this case, around 77 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than almost 28% of all foods in our database. With a sodium/calorie ratio of 250%, this specific food has an above average level of sodium (it has the same quantity as foods like pancakes, bread crumbs and cod). 200 milligrams is 8.33% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Likewise, almost 100% of all foods in our system have a greater sugar/calories percentage. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as lobster, bacon and snapper.

    Overall Score

    Low

    Alternatives: Reduced Fat 2% Milk Sliced Provolone Cheese (Lucerne), Provolone Cheese (Castle Wood Reserve), Sliced Pepper Jack Cheese (Great Value)