Nutritional Info in Luau Punch (Recipe)

182Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 182
  • Fat: 0.2g
  • Carbs: 45.3g
  • Protein: 1g

This recipe serves 10 people.

Ingredient Serving Size Servings
Frozen Concentrate Lemonade 1 can (6 fl oz) 1.0
Bean Beverage 1 fl oz 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 182 calories (0 kilojoules), 1 serving has the same amount of calories as 404.44 ml grapefruit and orange juice, 18.2 packet diet raspberry tea packet, and 957.9 g of cranberry apple juice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 99.56%, it has the same degree as honeydew melons, rice cakes and cranberry juice. 15.1% of your daily recommended intake will be met by 1 serving of this recipe. Almost 94 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this recipe has a fair degree of carbs. Here, almost 46% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Diet Sparkling Lemonade (Sunkist), Sugar Free Cherry Limeade Drink Mix (Great Value), Pink Lemonade Drink Mix (Wyler's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by this recipe. Compared to foods in the same food group, this recipe has a minute degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Similarly, this recipe has less cholesterol than nearly 100 percent of all foods in our entire database. This recipe has the same degree of cholesterol as foods like seeds, squash and french fries with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: 100% Grapefruit Juice (Simply Grapefruit), Grape Juice, Orange Juice (Twelve) (Jamba Juice)

  • How much fiber are in 1 serving?

    0.4 grams is 1.6% of your daily recommended limit of fiber for most individuals. With a fiber/calorie ratio of 0.22%, this recipe has a fair level of fiber (it has the same quantity as foods like cream cheese, cookies and greek yogurt). This recipe has a above average quantity of fiber compared to foods in the same food group. Here, roughly 75 percent of other foods in this food group have a lower fiber percentage. However, almost 66 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: MonaVie Active (MonaVie), Strawberry Nirvana (Sixteen) (Jamba Juice), The Spiced Cider Project

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily recommended intake. Compared to foods in its food group, this recipe has a above average quantity of protein. Here, within its own food group, this recipe has less protein than almost 35 percent of other foods. However, just 13 percent of all foods in our entire system have a lower protein/calories ratio. Having a below average amt of protein with a protein/calorie ratio of 2.2%, it is around the same degree as cranberries, chutney and ketchup.

    Overall Score

    Modest

    Alternatives: Homestyle Orange Juice (Ralphs), Berry Fulfilling (Sixteen) (Jamba Juice), Pure Raspberry Acai (Tropicana)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, only 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this recipe has a low level of saturated fat (it has the same quantity as foods like quinoa, puddings and snapper).

    Overall Score

    Low

    Alternatives: Premium Apple Juice (Indian Summer), 100% Clemintine Juice (Bolthouse Farms), Plum Smart For Digestive Health Juice (Sunsweet)

  • How much sodium are in 1 serving?

    1% of your daily recommended limit will be achieved by 1 serving of this recipe. This recipe has the same amount of sodium as foods like avocados, beer and mangos with a sodium/calorie ratio of 13.19%, which is a below average amount. Merely 11 percent of all foods among all food groups have a lower sodium percentage. Likewise, this recipe has a moderate quantity of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than roughly 59 percent of other foods.

    Overall Score

    Modest

    Alternatives: Orange Juice (Large) (McDonald's), Fresh Squeezed Organic Grapefruit Juice (Evolution), Sugar Free Cherry Limeade Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule amount of sugar. Here, approximately 94% of foods in this food group have a greater sugar ratio. On the other hand, nearly 83% of all foods in our database have a lower sugar/calories ratio. This recipe has the same degree of sugar as foods like orange juice, fruit cocktail and prunes with a sugar/calorie ratio of 47.25%, which is a very high amount. 21.5 g is 53.75% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Lo-Cal Diet Limeade (Medium) (Sonic), Lo-Cal Diet Limeade (Wacky Pack) (Sonic), Pink Lemonade Drink Mix (Wyler's)