Nutritional Info in General Mills Lucky Charms Cereal

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has approximately the same amt of calories as 0.39 bagel everything with cheese bagel, 1.04 oz cheese biscuit, and 0.81 muffin rye english muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended limit for a healthy female. Having a immoderate quantity of carbs at 120 g per 600 calories, it is around the same amt as pancakes, vegetable melons and sprouted breads. This item has a stiff amount of carbs compared to foods in its food group. Here, almost 64% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 22 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a meager amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like popcorn, onions and potato bread). 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Enriched White Bread (Our Family), Mediterranean Crouton Herbs (Osem), RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced (Better Oats)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Having an average quantity of fiber containing 2.73 g for every 300 calories, it has the same amt as macadamia nuts, eggs and chicken breast. This item has a solid amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 56 percent of other foods. Likewise, almost 41 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Original Red River Hot Cereal (Smucker's), Flatbread Harvest Wheat (Flatout), Country Rye Bread (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a acceptable degree of protein. In this case, within its own food group, this specific food has less protein than nearly 87% of other foods. In the same way, this specific food has less protein than approximately 69 percent of all foods we analyzed. 4% of your daily recommended limit will be filled by this food/serving size. Having a serviceable degree of protein with a protein/calorie ratio of 7.27%, it contains the same degree as papayas, grapes and potato salad.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Grilled Chicken Wrap (Buffalo Wild Wings), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 100% of all foods in our database have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like mushrooms, fried rice and root beer containing 0 g per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Burrito Flour Tortillas (Grande/Large Size) (La Banderita), Low Fat Chewy Granola Bars - Chocolate Chunk (Great Value), Cinnamon Swirl French Toast (Krusteaz)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 172.73%, it contains the same quantity as cream cheese, chicken thighs and syrup. 7.92% of your daily recommended value will be met by this specific serving size. This item has less sodium than around 46% of all foods in our database. In the same way, compared to foods in the same food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than nearly 52 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Frosted Wheat Cereal (Publix), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a inordinate amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 5 percent of other foods. Likewise, this specific food has less sugar than almost 22 percent of all foods in our database. Having a stiff quantity of sugar containing 50 g per 500 calories, it is around the same degree as turnips, chestnuts and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Sonoma Carb Cutting Tortillas (La Tortilla Factory), Alternative English Muffin (Western Bagel), Ciabatta Bread (Fresh & Easy)