How many calories are in General Mills Lucky Charms Cereal On-the-Go

142Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 142
  • Fat: 1g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.27 cups of farina cereal, 0.38 biscuit sausage/egg/cheese no biscuit, and 1.18 servings of whole wheat naan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 g is 9.67% of your daily recommended consumption for a healthy male. This food has a moderate-high degree of carbs compared to foods in the same food group. Here, nearly 76 percent of other foods in this food group have a lower carbs percentage. Similarly, approximately 83 percent of all foods in our system have a lower carbs percentage. Having a inordinate degree of carbs with a carbs/calorie ratio of 81.69%, it contains the same degree as melons, sorbet and applesauce.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a limited amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol percentage. This item has the same amt of cholesterol as foods like pasta sauce, toppings and coleslaw with 0 mg for every 100 calories, which is a minute amount. For most people, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Super Size) (Azteca), Bolillo Rolls (Raley's), Poppyseed Bagel (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be met by 1 serving. Having a exceptional amount of fiber containing 2.82 g for every 200 calories, it has the same amount as muffins, noodles and hash browns. Compared to foods in the same food group (breads and cereals), this item has a wonderful degree of fiber. In this case, about 62 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than approximately 28% of all foods in our system.

    Overall Score

    High

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Light Wheat Bread (Cub Foods), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.63%, this specific food has an acceptable level of protein (it has the same amt as foods like olive oil, ranch dressing and italian dressing). 4% of your daily recommended intake of protein will be fulfilled by 1 serving. This food has a small amount of protein compared to foods in its food group. Here, about 94% of foods in this food group have a greater protein ratio. Similarly, this food has less protein than about 76 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: 9-Grain Bread (Nature's Own), 9 Grain Bread (Alpine Valley Breads), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as toast, flounder and plums. This specific food has less saturated fat than almost 100% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a trivial quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Double Protein Hearty Multigrain Bread (Arnold), 10'' 98% Fat Free No Cholesterol Tortillas (Mission Foods), RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced (Better Oats)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, roughly 44% of other foods in this food group have a lower sodium percentage. In the same way, about 52% of all foods in our database have a lower ratio of sodium to calories. Having a fair amt of sodium with 167.61 mg for every 100 calories, it is around the same degree as whole wheat bagels, cherry pie and peanut butter. For most men and women, 238 mg is 9.92% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Corn Tortillas (La Favorita), Frosted Mini Wheats Little Bites - Original (Kellogg's)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar containing 19.72 g per 200 calories, it contains the same degree as coffee, ice cream cones and gum. 35% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. This food has a very high quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 5 percent of other foods. In the same way, around 78 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Classic Flour Tortillas (Olafsons), Cheese Garlic Toast (Mamma Bella), Traditional Crispbread (Finn Crisp)