Calorie Content in General Mills Lucky Charms Frosted Toasted Oat with Marshmallows Cereal

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Having a small quantity of cholesterol with 0 mg per 500 calories, it has the same amount as nougat, soy yogurt and breadsticks. Compared to foods in the same food group (breads and cereals), this specific food has a minute amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Italian Style Croutons (Rothbury Farms), Blueberry Bagel (Einstein Brothers Bagels), Poppyseed Bagel (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has a minimum degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower saturated fat percentage. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as iced tea, grapefruits and hash browns.

    Overall Score

    Low

    Alternatives: Semolina Batard Bread (Ecce Panis), Vogel's Soy & Flaxseed Bread (Schwebel's), Organic Koala Crisp (EnviroKidz)

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.56 stick low sodium hard bread stick, 1.47 oz tortilla, and 1.06 oz frosted corn flakes.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same amt as gelatin, broth and fried rice. Roughly 41% of all foods in our database have a greater fiber ratio. Likewise, compared to foods in the same food group, this item has a serviceable degree of fiber. Here, within its own food group, this item has less fiber than around 56 percent of other foods. 4% of your daily recommended value of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.27%, this food has a favorable level of protein (it has the same quantity as foods like blueberries, potato chips and mashed potatoes). 4% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a modest quantity of protein. Here, within its own food group, this food has less protein than approximately 87 percent of other foods. In the same way, this specific food has less protein than almost 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Apple Cinnamon Bread (Sprouts Farmers Market), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much sodium are in 1 serving?

    7.92% of your recommended limit per day will be achieved by this specific serving size. Having a fair amount of sodium with a sodium/calorie ratio of 172.73%, it contains the same amt as chicken thighs, brownies and sweet rolls. Compared to foods in its food group, this food has a moderate amt of sodium. In this case, nearly 52% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than approximately 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Organics Berry Blend Granola (Central Market)

  • How many carbs are in 1 serving?

    Around 22 percent of all foods among all food groups have a greater carbs ratio. Likewise, this item has a immoderate amount of carbs compared to foods in the same food group. In this case, around 36 percent of foods in this food group have a greater ratio of carbs to calories. 7.33% of your recommended limit per day of carbs will be met by this food/serving size. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it is around the same amt as salsa, pie crust and vegetable melons.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    For most men and women, 11 g is 27.5% of your daily recommended limit of sugar. This item has a very high amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 5 percent of other foods. Similarly, nearly 22 percent of all foods in our system have a greater sugar percentage. This item has the same quantity of sugar as foods like french dressing, cabbage and cobbler with 10 g for every 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Uncle Sam Cereal (U.S. Mills, Inc.), Homemade Taste Flour Tortillas (La Favorita), Seven Grain Hot Cereal (Arrowhead Mills)