How many carbs are in General Mills Lucky Charms Treats

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 8.57 oz. bunny-luv baby carrots, 4.55 tbsp dried vegetable mixture, and 0.79 lbs of broccoli (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 18 grams is 6% of your recommended limit per day. This specific food has a immoderate amount of carbs compared to foods in the same food group. Here, nearly 70% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than almost 29 percent of all foods in our database. With a carbs/calorie ratio of 72%, this item has a stiff level of carbs (it has the same quantity as foods like hominy, whole wheat bagels and kale).

    Overall Score

    High

    Alternatives: Protein Evolution - Vanilla (Intek), Veggie Slices (Galaxy Nutritional Foods), Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. This food has a meager amt of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than almost 100 percent of all foods in our entire database. This item has the same quantity of cholesterol as foods like lentils, pepper and iced coffee with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Sipping Chocolate (Xocai), Sugar Free French Vanilla Coffee Creamer (International Delight), PC Blue Menu Bulgur Wheat with Vegetables (President's Choice)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This food has less fiber than about 100% of all foods in our database. Likewise, this specific food has a meager amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. This specific food has the same quantity of fiber as foods like iced tea, chimichangas and bison with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like ranch dressing, sorbet and relish with a protein/calorie ratio of 4%, which is a reasonable amount. 2% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this food has a fair amount of protein. Here, within its own food group, this food has less protein than approximately 71 percent of other foods. Likewise, this specific food has less protein than roughly 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Shake Powder - Chocolate (Optifast), Vanilla Protein Shake (CMWL), Banana Creme Ready-to-Drink (Muscle Milk)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable amount of saturated fat compared to foods in its food group. In this case, roughly 39% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 52 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like chicken, sauces and refried beans containing 2 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Chocolate Protein Shake (Designer Whey), BBQ Pulled Shreds (Gardein)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than almost 52% of other foods. Likewise, this item has less sodium than roughly 66% of all foods we analyzed. 85 mg is 3.54% of your DRV (Daily Recommended Value) of sodium for a healthy female. With a sodium/calorie ratio of 85%, this item has a reasonable level of sodium (it has the same amount as foods like quiche, goat milk and leeks).

    Overall Score

    Moderate

    Alternatives: Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), Healthy Soy Mix (Au Bon Pain)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of sugar. Here, about 66% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than approximately 22% of all foods in our database. 10 grams is 25% of your daily recommended consumption for a healthy male. With a sugar/calorie ratio of 40%, this specific food has a stiff level of sugar (it has the same amt as foods like corn on the cob, peas and whole cereals).

    Overall Score

    High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Snackables Cheddar & Monterey Jack Cubes made with 2% Milk (Kraft), Sun-Dried Julienne Cut Tomatoes with Herbs (California Sun Dry)